Rolls, dinner, rye - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

large (approx 3-1/2" to 4" dia) (43g)

medium (36g)

small (2-3/8" dia) (28g)

Calories 286.0 123.0 103.0 80.1
Total fat 3.4 g 1.5 g 1.2 g 1.0 g
   Saturated fat 0.6 g 0.3 g 0.2 g 0.2 g
   Polyunsaturated fat 0.7 g 0.3 g 0.3 g 0.2 g
   Monounsaturated fat 1.2 g 0.5 g 0.4 g 0.3 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 892.0 mg 383.6 mg 321.1 mg 249.8 mg
Total Carbohydrate 53.1 g 22.8 g 19.1 g 14.9 g
  Dietary Fiber 4.9 g 2.1 g 1.8 g 1.4 g
  Sugars 1.2 g 0.5 g 0.4 g 0.3 g
Protein 10.3 g 4.4 g 3.7 g 2.9 g
 
Calories from fat 29.6 kcal 12.7 kcal 10.6 kcal 8.3 kcal
Calories from carbohydrates 217.7 kcal 93.6 kcal 78.4 kcal 61.0 kcal
Calories from protein 38.1 kcal 16.4 kcal 13.7 kcal 10.7 kcal
 
Water 30.1 g 12.9 g 10.8 g 8.4 g
Energy 1197.0 kj 514.7 kj 430.9 kj 335.2 kj
Ash 2.9 g 1.2 g 1.0 g 0.8 g
Minerals
Calcium, Ca 30.0 mg 12.9 mg 10.8 mg 8.4 mg
Iron, Fe 2.7 mg 1.2 mg 1.0 mg 0.8 mg
Magnesium, Mg 54.0 mg 23.2 mg 19.4 mg 15.1 mg
Phosphorus, P 159.0 mg 68.4 mg 57.2 mg 44.5 mg
Potassium, K 180.0 mg 77.4 mg 64.8 mg 50.4 mg
Zinc, Zn 1.0 mg 0.4 mg 0.3 mg 0.3 mg
Copper, Cu 0.2 mg 0.1 mg 0.1 mg 0.1 mg
Manganese, Mn 0.7 mg 0.3 mg 0.3 mg 0.2 mg
Selenium, Se 27.8 mcg 12.0 mcg 10.0 mcg 7.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.4 mg 0.2 mg 0.1 mg 0.1 mg
Riboflavin 0.3 mg 0.1 mg 0.1 mg 0.1 mg
Niacin 3.9 mg 1.7 mg 1.4 mg 1.1 mg
Pantothenic acid 0.4 mg 0.2 mg 0.1 mg 0.1 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg 0.0 mg
Folate, total 99.0 mcg 42.6 mcg 35.6 mcg 27.7 mcg
Folic acid 77.0 mcg 33.1 mcg 27.7 mcg 21.6 mcg
Folate, food 22.0 mcg 9.5 mcg 7.9 mcg 6.2 mcg
Folate, DFE 153.0 mcg_DFE 65.8 mcg_DFE 55.1 mcg_DFE 42.8 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 7.0 IU 3.0 IU 2.5 IU 2.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.1 mg 0.1 mg 0.1 mg
Vitamin K (phylloquinone) 3.1 mcg 1.3 mcg 1.1 mcg 0.9 mcg
Lipids (Fat)
Fatty acids, total saturated 0.6 g 0.3 g 0.2 g 0.2 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.4 g 0.2 g 0.1 g 0.1 g
18:0 0.2 g 0.1 g 0.1 g 0.1 g
Fatty acids, total monounsaturated 1.2 g 0.5 g 0.4 g 0.3 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 1.2 g 0.5 g 0.4 g 0.3 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.7 g 0.3 g 0.3 g 0.2 g
18:2 undifferentiated 0.7 g 0.3 g 0.2 g 0.2 g
18:3 undifferentiated 0.1 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.1 g 0.0 g 0.0 g
Threonine 0.3 g 0.1 g 0.1 g 0.1 g
Isoleucine 0.4 g 0.2 g 0.1 g 0.1 g
Leucine 0.7 g 0.3 g 0.3 g 0.2 g
Lysine 0.3 g 0.1 g 0.1 g 0.1 g
Methionine 0.2 g 0.1 g 0.1 g 0.0 g
Cystine 0.2 g 0.1 g 0.1 g 0.1 g
Phenylalanine 0.5 g 0.2 g 0.2 g 0.1 g
Tyrosine 0.3 g 0.1 g 0.1 g 0.1 g
Valine 0.5 g 0.2 g 0.2 g 0.1 g
Arginine 0.4 g 0.2 g 0.1 g 0.1 g
Histidine 0.2 g 0.1 g 0.1 g 0.1 g
Alanine 0.4 g 0.2 g 0.1 g 0.1 g
Aspartic acid 0.5 g 0.2 g 0.2 g 0.1 g
Glutamic acid 3.2 g 1.4 g 1.2 g 0.9 g
Glycine 0.4 g 0.2 g 0.1 g 0.1 g
Proline 1.1 g 0.5 g 0.4 g 0.3 g
Serine 0.5 g 0.2 g 0.2 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 4.0 mcg 1.7 mcg 1.4 mcg 1.1 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 1.0 mcg 0.4 mcg 0.4 mcg 0.3 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 54.0 mcg 23.2 mcg 19.4 mcg 15.1 mcg

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