Rolls, dinner, oat bran - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

oz (28.35g)

roll (33g)

Calories 236.0 66.9 77.9
Total fat 4.6 g 1.3 g 1.5 g
   Saturated fat 0.6 g 0.2 g 0.2 g
   Polyunsaturated fat 1.6 g 0.4 g 0.5 g
   Monounsaturated fat 1.5 g 0.4 g 0.5 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 413.0 mg 117.1 mg 136.3 mg
Total Carbohydrate 40.2 g 11.4 g 13.3 g
  Dietary Fiber 4.1 g 1.2 g 1.4 g
  Sugars 6.7 g 1.9 g 2.2 g
Protein 9.5 g 2.7 g 3.1 g
 
Calories from fat 40.0 kcal 11.3 kcal 13.2 kcal
Calories from carbohydrates 160.8 kcal 45.6 kcal 53.1 kcal
Calories from protein 35.1 kcal 10.0 kcal 11.6 kcal
 
Water 44.0 g 12.5 g 14.5 g
Energy 987.0 kj 279.8 kj 325.7 kj
Ash 1.7 g 0.5 g 0.6 g
Minerals
Calcium, Ca 85.0 mg 24.1 mg 28.1 mg
Iron, Fe 4.1 mg 1.2 mg 1.4 mg
Magnesium, Mg 33.0 mg 9.4 mg 10.9 mg
Phosphorus, P 115.0 mg 32.6 mg 38.0 mg
Potassium, K 121.0 mg 34.3 mg 39.9 mg
Zinc, Zn 1.0 mg 0.3 mg 0.3 mg
Copper, Cu 0.1 mg 0.0 mg 0.0 mg
Manganese, Mn 0.8 mg 0.2 mg 0.2 mg
Selenium, Se 29.3 mcg 8.3 mcg 9.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.4 mg 0.1 mg 0.1 mg
Riboflavin 0.3 mg 0.1 mg 0.1 mg
Niacin 5.0 mg 1.4 mg 1.6 mg
Pantothenic acid 0.4 mg 0.1 mg 0.1 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg
Folate, total 95.0 mcg 26.9 mcg 31.4 mcg
Folic acid 64.0 mcg 18.1 mcg 21.1 mcg
Folate, food 31.0 mcg 8.8 mcg 10.2 mcg
Folate, DFE 140.0 mcg_DFE 39.7 mcg_DFE 46.2 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.5 mg 0.1 mg 0.2 mg
Vitamin K (phylloquinone) 1.2 mcg 0.3 mcg 0.4 mcg
Lipids (Fat)
Fatty acids, total saturated 0.6 g 0.2 g 0.2 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.4 g 0.1 g 0.1 g
18:0 0.2 g 0.0 g 0.1 g
Fatty acids, total monounsaturated 1.5 g 0.4 g 0.5 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 1.5 g 0.4 g 0.5 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.6 g 0.4 g 0.5 g
18:2 undifferentiated 1.5 g 0.4 g 0.5 g
18:3 undifferentiated 0.1 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g
Threonine 0.3 g 0.1 g 0.1 g
Isoleucine 0.4 g 0.1 g 0.1 g
Leucine 0.7 g 0.2 g 0.2 g
Lysine 0.3 g 0.1 g 0.1 g
Methionine 0.2 g 0.0 g 0.1 g
Cystine 0.2 g 0.1 g 0.1 g
Phenylalanine 0.5 g 0.1 g 0.2 g
Tyrosine 0.3 g 0.1 g 0.1 g
Valine 0.4 g 0.1 g 0.1 g
Arginine 0.4 g 0.1 g 0.1 g
Histidine 0.2 g 0.1 g 0.1 g
Alanine 0.3 g 0.1 g 0.1 g
Aspartic acid 0.5 g 0.1 g 0.2 g
Glutamic acid 2.9 g 0.8 g 1.0 g
Glycine 0.4 g 0.1 g 0.1 g
Proline 1.0 g 0.3 g 0.3 g
Serine 0.5 g 0.1 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 44.0 mcg 12.5 mcg 14.5 mcg

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