Rolls, dinner, egg - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products

 

Nutrient

per 100 g

oz (28.35g)

roll (2-1/2" dia) (35g)
Calories 307.0 87.0 107.5
Total fat 6.4 g 1.8 g 2.2 g
   Saturated fat 1.6 g 0.4 g 0.6 g
   Polyunsaturated fat 1.1 g 0.3 g 0.4 g
   Monounsaturated fat 2.9 g 0.8 g 1.0 g
Cholesterol 50.0 mg 14.2 mg 17.5 mg
Sodium 545.0 mg 154.5 mg 190.8 mg
Total Carbohydrate 52.0 g 14.7 g 18.2 g
  Dietary Fiber 3.7 g 1.0 g 1.3 g
  Sugars 4.6 g 1.3 g 1.6 g
Protein 9.5 g 2.7 g 3.3 g
 
Calories from fat 56.3 kcal 16.0 kcal 19.7 kcal
Calories from carbohydrates 213.2 kcal 60.4 kcal 74.6 kcal
Calories from protein 37.0 kcal 10.5 kcal 13.0 kcal
 
Water 30.4 g 8.6 g 10.6 g
Energy 1284.0 kj 364.0 kj 449.4 kj
Ash 1.7 g 0.5 g 0.6 g
Minerals
Calcium, Ca 59.0 mg 16.7 mg 20.6 mg
Iron, Fe 3.5 mg 1.0 mg 1.2 mg
Magnesium, Mg 25.0 mg 7.1 mg 8.8 mg
Phosphorus, P 101.0 mg 28.6 mg 35.4 mg
Potassium, K 104.0 mg 29.5 mg 36.4 mg
Zinc, Zn 1.1 mg 0.3 mg 0.4 mg
Copper, Cu 0.1 mg 0.0 mg 0.0 mg
Manganese, Mn 0.5 mg 0.1 mg 0.2 mg
Selenium, Se 29.6 mcg 8.4 mcg 10.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.5 mg 0.1 mg 0.2 mg
Riboflavin 0.5 mg 0.1 mg 0.2 mg
Niacin 3.3 mg 0.9 mg 1.2 mg
Pantothenic acid 0.7 mg 0.2 mg 0.2 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg
Folate, total 184.0 mcg 52.2 mcg 64.4 mcg
Folic acid 131.0 mcg 37.1 mcg 45.9 mcg
Folate, food 53.0 mcg 15.0 mcg 18.6 mcg
Folate, DFE 276.0 mcg_DFE 78.2 mcg_DFE 96.6 mcg_DFE
Vitamin B-12 0.2 mcg 0.1 mcg 0.1 mcg
Vitamin A, IU 21.0 IU 6.0 IU 7.3 IU
Vitamin A, RAE 5.0 mcg_RAE 1.4 mcg_RAE 1.8 mcg_RAE
Retinol 5.0 mcg 1.4 mcg 1.8 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 0.1 mg 0.1 mg
Vitamin K (phylloquinone) 2.1 mcg 0.6 mcg 0.7 mcg
Lipids (Fat)
Fatty acids, total saturated 1.6 g 0.4 g 0.6 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.9 g 0.3 g 0.3 g
18:0 0.6 g 0.2 g 0.2 g
Fatty acids, total monounsaturated 2.9 g 0.8 g 1.0 g
16:1 undifferentiated 0.1 g 0.0 g 0.0 g
18:1 undifferentiated 2.9 g 0.8 g 1.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.1 g 0.3 g 0.4 g
18:2 undifferentiated 1.0 g 0.3 g 0.4 g
18:3 undifferentiated 0.1 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g
Threonine 0.3 g 0.1 g 0.1 g
Isoleucine 0.4 g 0.1 g 0.1 g
Leucine 0.7 g 0.2 g 0.2 g
Lysine 0.3 g 0.1 g 0.1 g
Methionine 0.2 g 0.1 g 0.1 g
Cystine 0.2 g 0.1 g 0.1 g
Phenylalanine 0.5 g 0.1 g 0.2 g
Tyrosine 0.3 g 0.1 g 0.1 g
Valine 0.4 g 0.1 g 0.2 g
Arginine 0.4 g 0.1 g 0.1 g
Histidine 0.2 g 0.1 g 0.1 g
Alanine 0.4 g 0.1 g 0.1 g
Aspartic acid 0.5 g 0.2 g 0.2 g
Glutamic acid 2.8 g 0.8 g 1.0 g
Glycine 0.3 g 0.1 g 0.1 g
Proline 0.9 g 0.3 g 0.3 g
Serine 0.5 g 0.1 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 1.0 mcg 0.3 mcg 0.3 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 1.0 mcg 0.3 mcg 0.3 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 71.0 mcg 20.1 mcg 24.9 mcg

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