Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

oz (28.35g)

large roll or bun (3-1/2" dia) (43g)

roll (2-1/2" dia) (35g)

Calories 316.0 89.6 135.9 110.6
Total fat 7.3 g 2.1 g 3.1 g 2.6 g
   Saturated fat 1.8 g 0.5 g 0.8 g 0.6 g
   Polyunsaturated fat 2.0 g 0.6 g 0.9 g 0.7 g
   Monounsaturated fat 2.9 g 0.8 g 1.2 g 1.0 g
Cholesterol 35.0 mg 9.9 mg 15.1 mg 12.3 mg
Sodium 415.0 mg 117.7 mg 178.4 mg 145.3 mg
Total Carbohydrate 53.4 g 15.1 g 23.0 g 18.7 g
  Dietary Fiber 1.9 g 0.5 g 0.8 g 0.7 g
Protein 8.5 g 2.4 g 3.7 g 3.0 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 29.1 g 8.2 g 12.5 g 10.2 g
Energy 1322.0 kj 374.8 kj 568.5 kj 462.7 kj
Ash 1.7 g 0.5 g 0.7 g 0.6 g
Minerals
Calcium, Ca 60.0 mg 17.0 mg 25.8 mg 21.0 mg
Iron, Fe 3.0 mg 0.8 mg 1.3 mg 1.0 mg
Magnesium, Mg 19.0 mg 5.4 mg 8.2 mg 6.7 mg
Phosphorus, P 126.0 mg 35.7 mg 54.2 mg 44.1 mg
Potassium, K 152.0 mg 43.1 mg 65.4 mg 53.2 mg
Zinc, Zn 0.7 mg 0.2 mg 0.3 mg 0.2 mg
Copper, Cu 0.1 mg 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.4 mg 0.1 mg 0.2 mg 0.1 mg
Selenium, Se 22.8 mcg 6.5 mcg 9.8 mcg 8.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.2 mg 0.1 mg 0.1 mg 0.1 mg
Thiamin 0.4 mg 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.4 mg 0.1 mg 0.2 mg 0.1 mg
Niacin 3.4 mg 1.0 mg 1.5 mg 1.2 mg
Pantothenic acid 0.5 mg 0.1 mg 0.2 mg 0.2 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg 0.0 mg
Folate, total 90.0 mcg 25.5 mcg 38.7 mcg 31.5 mcg
Folic acid 47.0 mcg 13.3 mcg 20.2 mcg 16.4 mcg
Folate, food 43.0 mcg 12.2 mcg 18.5 mcg 15.1 mcg
Folate, DFE 123.0 mcg_DFE 34.9 mcg_DFE 52.9 mcg_DFE 43.0 mcg_DFE
Vitamin B-12 0.1 mcg 0.0 mcg 0.1 mcg 0.0 mcg
Vitamin A, IU 338.0 IU 95.8 IU 145.3 IU 118.3 IU
Vitamin A, RAE 87.0 mcg_RAE 24.7 mcg_RAE 37.4 mcg_RAE 30.4 mcg_RAE
Retinol 84.0 mcg 23.8 mcg 36.1 mcg 29.4 mcg
Lipids (Fat)
Fatty acids, total saturated 1.8 g 0.5 g 0.8 g 0.6 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.0 g 0.0 g
16:0 1.1 g 0.3 g 0.5 g 0.4 g
18:0 0.5 g 0.2 g 0.2 g 0.2 g
Fatty acids, total monounsaturated 2.9 g 0.8 g 1.2 g 1.0 g
16:1 undifferentiated 0.1 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 2.8 g 0.8 g 1.2 g 1.0 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.0 g 0.6 g 0.9 g 0.7 g
18:2 undifferentiated 1.9 g 0.5 g 0.8 g 0.7 g
18:3 undifferentiated 0.1 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g 0.0 g
Threonine 0.3 g 0.1 g 0.1 g 0.1 g
Isoleucine 0.4 g 0.1 g 0.2 g 0.1 g
Leucine 0.6 g 0.2 g 0.3 g 0.2 g
Lysine 0.3 g 0.1 g 0.1 g 0.1 g
Methionine 0.2 g 0.0 g 0.1 g 0.1 g
Cystine 0.2 g 0.0 g 0.1 g 0.1 g
Phenylalanine 0.4 g 0.1 g 0.2 g 0.1 g
Tyrosine 0.3 g 0.1 g 0.1 g 0.1 g
Valine 0.4 g 0.1 g 0.2 g 0.1 g
Arginine 0.4 g 0.1 g 0.2 g 0.1 g
Histidine 0.2 g 0.1 g 0.1 g 0.1 g
Alanine 0.3 g 0.1 g 0.1 g 0.1 g
Aspartic acid 0.5 g 0.1 g 0.2 g 0.2 g
Glutamic acid 2.4 g 0.7 g 1.0 g 0.8 g
Glycine 0.3 g 0.1 g 0.1 g 0.1 g
Proline 0.9 g 0.2 g 0.4 g 0.3 g
Serine 0.5 g 0.1 g 0.2 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g

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