Roast beef spread - nutrtion information: calories, carbohydrates, protein, fat
Food group: Sausages and Luncheon Meats
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Nutrient
| per 100 g |
serving .25 cup (57g) |
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Calories |
223.0 |
127.1 |
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Total fat |
16.3 g |
9.3 g |
|
Saturated fat |
6.4 g |
3.6 g |
|
Polyunsaturated fat |
0.4 g |
0.2 g |
|
Monounsaturated fat |
5.6 g |
3.2 g |
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Cholesterol |
70.0 mg |
39.9 mg |
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Sodium |
724.0 mg |
412.7 mg |
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Total Carbohydrate |
3.7 g |
2.1 g |
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Dietary Fiber |
0.2 g |
0.1 g |
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Sugars |
0.7 g |
0.4 g |
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Protein |
15.3 g |
8.7 g |
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Calories from fat |
146.5 kcal |
83.5 kcal |
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Calories from carbohydrates |
14.9 kcal |
8.5 kcal |
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Calories from protein |
61.1 kcal |
34.8 kcal |
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Water |
61.7 g |
35.2 g |
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Energy |
931.0 kj |
530.7 kj |
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Ash |
3.0 g |
1.7 g |
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Minerals |
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Calcium, Ca |
23.0 mg |
13.1 mg |
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Iron, Fe |
2.1 mg |
1.2 mg |
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Magnesium, Mg |
24.0 mg |
13.7 mg |
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Phosphorus, P |
116.0 mg |
66.1 mg |
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Potassium, K |
259.0 mg |
147.6 mg |
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Zinc, Zn |
6.1 mg |
3.5 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
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Selenium, Se |
22.6 mcg |
12.9 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.2 mg |
0.1 mg |
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Thiamin |
0.0 mg |
0.0 mg |
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Riboflavin |
0.2 mg |
0.1 mg |
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Niacin |
4.2 mg |
2.4 mg |
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Vitamin B-6 |
0.1 mg |
0.1 mg |
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Folate, total |
8.0 mcg |
4.6 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
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Folate, food |
8.0 mcg |
4.6 mcg |
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Folate, DFE |
8.0 mcg_DFE |
4.6 mcg_DFE |
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Vitamin B-12 |
2.4 mcg |
1.4 mcg |
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Vitamin A, IU |
1.0 IU |
0.6 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
6.4 g |
3.6 g |
|
4:0 |
6.4 g |
3.6 g |
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Fatty acids, total monounsaturated |
5.6 g |
3.2 g |
|
16:1 undifferentiated |
0.5 g |
0.3 g |
|
18:1 undifferentiated |
5.1 g |
2.9 g |
|
20:1 |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.4 g |
0.2 g |
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18:2 undifferentiated |
0.4 g |
0.2 g |
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18:3 undifferentiated |
0.0 g |
0.0 g |
|
18:4 |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
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Carotene, beta |
0.0 mcg |
0.0 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
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