Liverwurst spread - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Sausages and Luncheon Meats



 

Nutrient

per 100 g

serving .25 cup (55g)

Calories 302.0 166.1
Total fat 25.4 g 14.0 g
   Saturated fat 9.9 g 5.5 g
   Polyunsaturated fat 2.4 g 1.3 g
   Monounsaturated fat 12.3 g 6.8 g
Cholesterol 118.0 mg 64.9 mg
Sodium 700.0 mg 385.0 mg
Total Carbohydrate 5.9 g 3.2 g
  Dietary Fiber 2.5 g 1.4 g
  Sugars 1.6 g 0.9 g
Protein 12.4 g 6.8 g
 
Calories from fat 229.6 kcal 126.3 kcal
Calories from carbohydrates 22.8 kcal 12.5 kcal
Calories from protein 52.9 kcal 29.1 kcal
 
Water 53.5 g 29.4 g
Energy 1264.0 kj 695.2 kj
Ash 2.8 g 1.5 g
Minerals
Calcium, Ca 22.0 mg 12.1 mg
Iron, Fe 8.8 mg 4.9 mg
Magnesium, Mg 12.0 mg 6.6 mg
Phosphorus, P 230.0 mg 126.5 mg
Potassium, K 170.0 mg 93.5 mg
Zinc, Zn 2.3 mg 1.3 mg
Copper, Cu 0.2 mg 0.1 mg
Manganese, Mn 0.2 mg 0.1 mg
Selenium, Se 58.0 mcg 31.9 mcg
Vitamins
Vitamin C, total ascorbic acid 3.5 mg 1.9 mg
Thiamin 0.3 mg 0.1 mg
Riboflavin 1.0 mg 0.6 mg
Niacin 4.3 mg 2.4 mg
Pantothenic acid 3.0 mg 1.6 mg
Vitamin B-6 0.2 mg 0.1 mg
Folate, total 30.0 mcg 16.5 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 30.0 mcg 16.5 mcg
Folate, DFE 30.0 mcg_DFE 16.5 mcg_DFE
Vitamin B-12 13.5 mcg 7.4 mcg
Vitamin A, IU 13636.0 IU 7499.8 IU
Vitamin A, RAE 4095.0 mcg_RAE 2252.3 mcg_RAE
Retinol 4095.0 mcg 2252.3 mcg
Lipids (Fat)
Fatty acids, total saturated 9.9 g 5.5 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.4 g 0.2 g
16:0 6.4 g 3.5 g
18:0 3.1 g 1.7 g
Fatty acids, total monounsaturated 12.3 g 6.8 g
16:1 undifferentiated 1.0 g 0.5 g
18:1 undifferentiated 11.3 g 6.2 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.4 g 1.3 g
18:2 undifferentiated 2.3 g 1.3 g
18:3 undifferentiated 0.1 g 0.1 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.1 g
Threonine 0.7 g 0.4 g
Isoleucine 0.7 g 0.4 g
Leucine 1.1 g 0.6 g
Lysine 1.2 g 0.6 g
Methionine 0.3 g 0.2 g
Cystine 0.1 g 0.1 g
Phenylalanine 0.6 g 0.3 g
Tyrosine 0.4 g 0.2 g
Valine 0.9 g 0.5 g
Arginine 0.8 g 0.4 g
Histidine 0.4 g 0.2 g
Alanine 0.8 g 0.5 g
Aspartic acid 1.2 g 0.6 g
Glutamic acid 2.2 g 1.2 g
Glycine 1.1 g 0.6 g
Proline 0.8 g 0.5 g
Serine 0.7 g 0.4 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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