Rice, white, with pasta, cooked - nutrtion information: calories, carbohydrates, protein, fat
Food group: Cereal Grains and Pasta
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Nutrient
| per 100 g |
cup (202g) |
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Calories |
122.0 |
246.4 |
|
Total fat |
2.8 g |
5.7 g |
|
Saturated fat |
0.5 g |
1.1 g |
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Polyunsaturated fat |
0.9 g |
1.9 g |
|
Monounsaturated fat |
1.1 g |
2.3 g |
|
Cholesterol |
1.0 mg |
2.0 mg |
|
Sodium |
568.0 mg |
1147.4 mg |
|
Total Carbohydrate |
21.4 g |
43.3 g |
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Dietary Fiber |
2.5 g |
5.0 g |
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Protein |
2.5 g |
5.1 g |
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Calories from fat |
23.6 kcal |
47.7 kcal |
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Calories from carbohydrates |
88.7 kcal |
179.2 kcal |
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Calories from protein |
9.8 kcal |
19.9 kcal |
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Water |
71.7 g |
144.9 g |
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Energy |
510.0 kj |
1030.2 kj |
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Ash |
1.5 g |
3.0 g |
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Minerals |
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|
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Calcium, Ca |
8.0 mg |
16.2 mg |
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Iron, Fe |
0.9 mg |
1.9 mg |
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Magnesium, Mg |
12.0 mg |
24.2 mg |
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Phosphorus, P |
37.0 mg |
74.7 mg |
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Potassium, K |
42.0 mg |
84.8 mg |
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Zinc, Zn |
0.3 mg |
0.6 mg |
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Copper, Cu |
0.0 mg |
0.0 mg |
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Manganese, Mn |
0.2 mg |
0.4 mg |
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Vitamins |
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|
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Vitamin C, total ascorbic acid |
0.2 mg |
0.4 mg |
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Thiamin |
0.1 mg |
0.2 mg |
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Riboflavin |
0.1 mg |
0.2 mg |
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Niacin |
1.8 mg |
3.6 mg |
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Pantothenic acid |
0.3 mg |
0.6 mg |
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Vitamin B-6 |
0.1 mg |
0.2 mg |
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Folate, total |
44.0 mcg |
88.9 mcg |
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Folic acid |
37.0 mcg |
74.7 mcg |
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Folate, food |
7.0 mcg |
14.1 mcg |
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Folate, DFE |
70.0 mcg_DFE |
141.4 mcg_DFE |
|
Vitamin B-12 |
0.1 mcg |
0.1 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.5 g |
1.1 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.4 g |
0.7 g |
|
18:0 |
0.2 g |
0.3 g |
|
Fatty acids, total monounsaturated |
1.1 g |
2.3 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
1.1 g |
2.3 g |
|
Fatty acids, total polyunsaturated |
0.9 g |
1.9 g |
|
18:2 undifferentiated |
0.9 g |
1.8 g |
|
18:3 undifferentiated |
0.0 g |
0.1 g |
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Amino acids |
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|
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Tryptophan |
0.0 g |
0.1 g |
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Threonine |
0.1 g |
0.2 g |
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Isoleucine |
0.1 g |
0.2 g |
|
Leucine |
0.2 g |
0.4 g |
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Lysine |
0.1 g |
0.2 g |
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Methionine |
0.1 g |
0.1 g |
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Cystine |
0.1 g |
0.1 g |
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Phenylalanine |
0.1 g |
0.3 g |
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Tyrosine |
0.1 g |
0.2 g |
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Valine |
0.1 g |
0.3 g |
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Arginine |
0.2 g |
0.3 g |
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Histidine |
0.1 g |
0.1 g |
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Alanine |
0.1 g |
0.2 g |
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Aspartic acid |
0.2 g |
0.4 g |
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Glutamic acid |
0.7 g |
1.3 g |
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Glycine |
0.1 g |
0.2 g |
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Proline |
0.2 g |
0.4 g |
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Serine |
0.1 g |
0.3 g |
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Other |
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