Rice, white, with pasta, dry - nutrtion information: calories, carbohydrates, protein, fat
Food group: Cereal Grains and Pasta
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Nutrient
| per 100 g |
cup (163g) |
|
Calories |
368.0 |
599.8 |
|
Total fat |
2.4 g |
4.0 g |
|
Saturated fat |
0.4 g |
0.7 g |
|
Polyunsaturated fat |
1.0 g |
1.6 g |
|
Monounsaturated fat |
0.6 g |
1.0 g |
|
Cholesterol |
2.0 mg |
3.3 mg |
|
Sodium |
1866.0 mg |
3041.6 mg |
|
Total Carbohydrate |
75.3 g |
122.8 g |
|
Protein |
9.4 g |
15.3 g |
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Calories from fat |
20.4 kcal |
33.3 kcal |
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Calories from carbohydrates |
311.8 kcal |
508.3 kcal |
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Calories from protein |
36.3 kcal |
59.1 kcal |
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Water |
7.1 g |
11.6 g |
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Energy |
1540.0 kj |
2510.2 kj |
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Ash |
5.8 g |
9.4 g |
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Minerals |
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Calcium, Ca |
46.0 mg |
75.0 mg |
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Iron, Fe |
4.0 mg |
6.5 mg |
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Magnesium, Mg |
40.0 mg |
65.2 mg |
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Phosphorus, P |
158.0 mg |
257.5 mg |
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Potassium, K |
209.0 mg |
340.7 mg |
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Zinc, Zn |
1.2 mg |
2.0 mg |
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Copper, Cu |
0.3 mg |
0.4 mg |
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Manganese, Mn |
1.0 mg |
1.7 mg |
|
Selenium, Se |
31.9 mcg |
52.0 mcg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
0.6 mg |
1.0 mg |
|
Thiamin |
0.8 mg |
1.2 mg |
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Riboflavin |
0.3 mg |
0.4 mg |
|
Niacin |
7.0 mg |
11.4 mg |
|
Pantothenic acid |
0.7 mg |
1.1 mg |
|
Vitamin B-6 |
0.1 mg |
0.2 mg |
|
Folate, total |
208.0 mcg |
339.0 mcg |
|
Folic acid |
175.0 mcg |
285.3 mcg |
|
Folate, food |
33.0 mcg |
53.8 mcg |
|
Folate, DFE |
331.0 mcg_DFE |
539.5 mcg_DFE |
|
Vitamin B-12 |
0.2 mcg |
0.3 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.4 g |
0.7 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.4 g |
0.7 g |
|
18:0 |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.6 g |
1.0 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.6 g |
1.0 g |
|
Fatty acids, total polyunsaturated |
1.0 g |
1.6 g |
|
18:2 undifferentiated |
0.9 g |
1.5 g |
|
18:3 undifferentiated |
0.1 g |
0.1 g |
|
Amino acids |
|
|
|
Tryptophan |
0.1 g |
0.2 g |
|
Threonine |
0.3 g |
0.5 g |
|
Isoleucine |
0.4 g |
0.6 g |
|
Leucine |
0.7 g |
1.2 g |
|
Lysine |
0.3 g |
0.4 g |
|
Methionine |
0.2 g |
0.3 g |
|
Cystine |
0.2 g |
0.3 g |
|
Phenylalanine |
0.5 g |
0.8 g |
|
Tyrosine |
0.3 g |
0.5 g |
|
Valine |
0.5 g |
0.8 g |
|
Arginine |
0.6 g |
1.0 g |
|
Histidine |
0.2 g |
0.3 g |
|
Alanine |
0.4 g |
0.7 g |
|
Aspartic acid |
0.7 g |
1.1 g |
|
Glutamic acid |
2.4 g |
3.9 g |
|
Glycine |
0.4 g |
0.6 g |
|
Proline |
0.7 g |
1.1 g |
|
Serine |
0.5 g |
0.8 g |
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Other |
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