Rice, white, short-grain, cooked, unenriched - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Cereal Grains and Pasta



 

Nutrient

per 100 g

cup (205g)

Calories 130.0 266.5
Total fat 0.2 g 0.4 g
   Saturated fat 0.1 g 0.1 g
   Polyunsaturated fat 0.1 g 0.1 g
   Monounsaturated fat 0.1 g 0.1 g
Cholesterol 0.0 mg 0.0 mg
Sodium 0.0 mg 0.0 mg
Total Carbohydrate 28.7 g 58.9 g
Protein 2.4 g 4.8 g
 
Calories from fat 1.6 kcal 3.3 kcal
Calories from carbohydrates 119.5 kcal 245.0 kcal
Calories from protein 9.0 kcal 18.5 kcal
 
Water 68.5 g 140.5 g
Energy 544.0 kj 1115.2 kj
Ash 0.2 g 0.4 g
Minerals
Calcium, Ca 1.0 mg 2.0 mg
Iron, Fe 0.2 mg 0.4 mg
Magnesium, Mg 8.0 mg 16.4 mg
Phosphorus, P 33.0 mg 67.7 mg
Potassium, K 26.0 mg 53.3 mg
Zinc, Zn 0.4 mg 0.8 mg
Copper, Cu 0.1 mg 0.1 mg
Manganese, Mn 0.4 mg 0.7 mg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg
Riboflavin 0.0 mg 0.0 mg
Niacin 0.4 mg 0.8 mg
Pantothenic acid 0.4 mg 0.8 mg
Vitamin B-6 0.1 mg 0.1 mg
Folate, total 2.0 mcg 4.1 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 2.0 mcg 4.1 mcg
Folate, DFE 2.0 mcg_DFE 4.1 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.1 g
14:0 0.0 g 0.0 g
16:0 0.0 g 0.1 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.1 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.1 g 0.1 g
Fatty acids, total polyunsaturated 0.1 g 0.1 g
18:2 undifferentiated 0.0 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.1 g
Threonine 0.1 g 0.2 g
Isoleucine 0.1 g 0.2 g
Leucine 0.2 g 0.4 g
Lysine 0.1 g 0.2 g
Methionine 0.1 g 0.1 g
Cystine 0.0 g 0.1 g
Phenylalanine 0.1 g 0.3 g
Tyrosine 0.1 g 0.2 g
Valine 0.1 g 0.3 g
Arginine 0.2 g 0.4 g
Histidine 0.1 g 0.1 g
Alanine 0.1 g 0.3 g
Aspartic acid 0.2 g 0.5 g
Glutamic acid 0.5 g 0.9 g
Glycine 0.1 g 0.2 g
Proline 0.1 g 0.2 g
Serine 0.1 g 0.3 g
Other

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