Rice, white, short-grain, raw, unenriched - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Cereal Grains and Pasta



 

Nutrient

per 100 g

cup (200g)

Calories 358.0 716.0
Total fat 0.5 g 1.0 g
   Saturated fat 0.1 g 0.3 g
   Polyunsaturated fat 0.1 g 0.3 g
   Monounsaturated fat 0.2 g 0.3 g
Cholesterol 0.0 mg 0.0 mg
Sodium 1.0 mg 2.0 mg
Total Carbohydrate 79.2 g 158.3 g
Protein 6.5 g 13.0 g
 
Calories from fat 4.4 kcal 8.7 kcal
Calories from carbohydrates 329.3 kcal 658.5 kcal
Calories from protein 24.8 kcal 49.7 kcal
 
Water 13.3 g 26.6 g
Energy 1498.0 kj 2996.0 kj
Ash 0.5 g 1.1 g
Minerals
Calcium, Ca 3.0 mg 6.0 mg
Iron, Fe 0.8 mg 1.6 mg
Magnesium, Mg 23.0 mg 46.0 mg
Phosphorus, P 95.0 mg 190.0 mg
Potassium, K 76.0 mg 152.0 mg
Zinc, Zn 1.1 mg 2.2 mg
Copper, Cu 0.2 mg 0.4 mg
Manganese, Mn 1.0 mg 2.1 mg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg
Riboflavin 0.0 mg 0.1 mg
Niacin 1.6 mg 3.2 mg
Pantothenic acid 1.3 mg 2.6 mg
Vitamin B-6 0.2 mg 0.3 mg
Folate, total 6.0 mcg 12.0 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 6.0 mcg 12.0 mcg
Folate, DFE 6.0 mcg_DFE 12.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.3 g
14:0 0.0 g 0.0 g
16:0 0.1 g 0.3 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.2 g 0.3 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.2 g 0.3 g
Fatty acids, total polyunsaturated 0.1 g 0.3 g
18:2 undifferentiated 0.1 g 0.2 g
18:3 undifferentiated 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.1 g
Threonine 0.2 g 0.5 g
Isoleucine 0.3 g 0.6 g
Leucine 0.5 g 1.1 g
Lysine 0.2 g 0.5 g
Methionine 0.2 g 0.3 g
Cystine 0.1 g 0.3 g
Phenylalanine 0.3 g 0.7 g
Tyrosine 0.2 g 0.4 g
Valine 0.4 g 0.8 g
Arginine 0.5 g 1.1 g
Histidine 0.2 g 0.3 g
Alanine 0.4 g 0.8 g
Aspartic acid 0.6 g 1.2 g
Glutamic acid 1.3 g 2.5 g
Glycine 0.3 g 0.6 g
Proline 0.3 g 0.6 g
Serine 0.3 g 0.7 g
Other

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