Rice, white, medium-grain, raw, unenriched - nutrtion information: calories, carbohydrates, protein, fat
Food group: Cereal Grains and Pasta
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Nutrient
| per 100 g |
cup (195g) |
|
Calories |
360.0 |
702.0 |
|
Total fat |
0.6 g |
1.1 g |
|
Saturated fat |
0.2 g |
0.3 g |
|
Polyunsaturated fat |
0.2 g |
0.3 g |
|
Monounsaturated fat |
0.2 g |
0.4 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
1.0 mg |
2.0 mg |
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Total Carbohydrate |
79.3 g |
154.7 g |
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Protein |
6.6 g |
12.9 g |
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|
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Calories from fat |
4.9 kcal |
9.5 kcal |
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Calories from carbohydrates |
330.1 kcal |
643.6 kcal |
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Calories from protein |
25.3 kcal |
49.2 kcal |
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|
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Water |
12.9 g |
25.1 g |
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Energy |
1506.0 kj |
2936.7 kj |
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Ash |
0.6 g |
1.1 g |
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Minerals |
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|
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Calcium, Ca |
9.0 mg |
17.6 mg |
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Iron, Fe |
0.8 mg |
1.6 mg |
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Magnesium, Mg |
35.0 mg |
68.3 mg |
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Phosphorus, P |
108.0 mg |
210.6 mg |
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Potassium, K |
86.0 mg |
167.7 mg |
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Zinc, Zn |
1.2 mg |
2.3 mg |
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Copper, Cu |
0.1 mg |
0.2 mg |
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Manganese, Mn |
1.1 mg |
2.1 mg |
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Vitamins |
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|
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.1 mg |
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Riboflavin |
0.0 mg |
0.1 mg |
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Niacin |
1.6 mg |
3.1 mg |
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Pantothenic acid |
1.3 mg |
2.6 mg |
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Vitamin B-6 |
0.1 mg |
0.3 mg |
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Folate, total |
9.0 mcg |
17.6 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
9.0 mcg |
17.6 mcg |
|
Folate, DFE |
9.0 mcg_DFE |
17.6 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.2 g |
0.3 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.1 g |
0.3 g |
|
18:0 |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.2 g |
0.4 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.2 g |
0.3 g |
|
Fatty acids, total polyunsaturated |
0.2 g |
0.3 g |
|
18:2 undifferentiated |
0.1 g |
0.2 g |
|
18:3 undifferentiated |
0.0 g |
0.1 g |
|
Amino acids |
|
|
|
Tryptophan |
0.1 g |
0.2 g |
|
Threonine |
0.2 g |
0.5 g |
|
Isoleucine |
0.3 g |
0.6 g |
|
Leucine |
0.5 g |
1.1 g |
|
Lysine |
0.2 g |
0.5 g |
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Methionine |
0.2 g |
0.3 g |
|
Cystine |
0.1 g |
0.3 g |
|
Phenylalanine |
0.4 g |
0.7 g |
|
Tyrosine |
0.2 g |
0.4 g |
|
Valine |
0.4 g |
0.8 g |
|
Arginine |
0.6 g |
1.1 g |
|
Histidine |
0.2 g |
0.3 g |
|
Alanine |
0.4 g |
0.7 g |
|
Aspartic acid |
0.6 g |
1.2 g |
|
Glutamic acid |
1.3 g |
2.5 g |
|
Glycine |
0.3 g |
0.6 g |
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Proline |
0.3 g |
0.6 g |
|
Serine |
0.3 g |
0.7 g |
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Other |
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