Rice, white, long-grain, parboiled, unenriched, cooked - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Cereal Grains and Pasta



 

Nutrient

per 100 g

cup (175g)

Calories 114.0 199.5
Total fat 0.3 g 0.5 g
   Saturated fat 0.1 g 0.1 g
   Polyunsaturated fat 0.1 g 0.1 g
   Monounsaturated fat 0.1 g 0.1 g
Cholesterol 0.0 mg 0.0 mg
Sodium 3.0 mg 5.3 mg
Total Carbohydrate 24.7 g 43.3 g
  Dietary Fiber 0.4 g 0.7 g
Protein 2.3 g 4.0 g
 
Calories from fat 2.3 kcal 4.0 kcal
Calories from carbohydrates 102.9 kcal 180.0 kcal
Calories from protein 8.7 kcal 15.3 kcal
 
Water 72.5 g 126.9 g
Energy 477.0 kj 834.8 kj
Ash 0.2 g 0.4 g
Minerals
Calcium, Ca 19.0 mg 33.3 mg
Iron, Fe 0.2 mg 0.3 mg
Magnesium, Mg 12.0 mg 21.0 mg
Phosphorus, P 42.0 mg 73.5 mg
Potassium, K 37.0 mg 64.8 mg
Zinc, Zn 0.3 mg 0.5 mg
Copper, Cu 0.1 mg 0.2 mg
Manganese, Mn 0.3 mg 0.5 mg
Selenium, Se 8.2 mcg 14.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg
Riboflavin 0.0 mg 0.0 mg
Niacin 1.4 mg 2.4 mg
Pantothenic acid 0.3 mg 0.6 mg
Vitamin B-6 0.0 mg 0.0 mg
Folate, total 4.0 mcg 7.0 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 4.0 mcg 7.0 mcg
Folate, DFE 4.0 mcg_DFE 7.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.1 g
14:0 0.0 g 0.0 g
16:0 0.1 g 0.1 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.1 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.1 g 0.1 g
Fatty acids, total polyunsaturated 0.1 g 0.1 g
18:2 undifferentiated 0.1 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g
Threonine 0.1 g 0.1 g
Isoleucine 0.1 g 0.2 g
Leucine 0.2 g 0.3 g
Lysine 0.1 g 0.1 g
Methionine 0.1 g 0.1 g
Cystine 0.0 g 0.1 g
Phenylalanine 0.1 g 0.2 g
Tyrosine 0.1 g 0.1 g
Valine 0.1 g 0.2 g
Arginine 0.2 g 0.3 g
Histidine 0.1 g 0.1 g
Alanine 0.1 g 0.2 g
Aspartic acid 0.2 g 0.4 g
Glutamic acid 0.4 g 0.8 g
Glycine 0.1 g 0.2 g
Proline 0.1 g 0.2 g
Serine 0.1 g 0.2 g
Other

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