Rice, white, long-grain, parboiled, unenriched, cooked - nutrtion information: calories, carbohydrates, protein, fat
Food group: Cereal Grains and Pasta
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Nutrient
| per 100 g |
cup (175g) |
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Calories |
114.0 |
199.5 |
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Total fat |
0.3 g |
0.5 g |
|
Saturated fat |
0.1 g |
0.1 g |
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Polyunsaturated fat |
0.1 g |
0.1 g |
|
Monounsaturated fat |
0.1 g |
0.1 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
3.0 mg |
5.3 mg |
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Total Carbohydrate |
24.7 g |
43.3 g |
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Dietary Fiber |
0.4 g |
0.7 g |
|
Protein |
2.3 g |
4.0 g |
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Calories from fat |
2.3 kcal |
4.0 kcal |
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Calories from carbohydrates |
102.9 kcal |
180.0 kcal |
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Calories from protein |
8.7 kcal |
15.3 kcal |
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Water |
72.5 g |
126.9 g |
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Energy |
477.0 kj |
834.8 kj |
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Ash |
0.2 g |
0.4 g |
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Minerals |
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Calcium, Ca |
19.0 mg |
33.3 mg |
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Iron, Fe |
0.2 mg |
0.3 mg |
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Magnesium, Mg |
12.0 mg |
21.0 mg |
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Phosphorus, P |
42.0 mg |
73.5 mg |
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Potassium, K |
37.0 mg |
64.8 mg |
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Zinc, Zn |
0.3 mg |
0.5 mg |
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Copper, Cu |
0.1 mg |
0.2 mg |
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Manganese, Mn |
0.3 mg |
0.5 mg |
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Selenium, Se |
8.2 mcg |
14.3 mcg |
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Vitamins |
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|
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
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Thiamin |
0.0 mg |
0.0 mg |
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Riboflavin |
0.0 mg |
0.0 mg |
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Niacin |
1.4 mg |
2.4 mg |
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Pantothenic acid |
0.3 mg |
0.6 mg |
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Vitamin B-6 |
0.0 mg |
0.0 mg |
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Folate, total |
4.0 mcg |
7.0 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
4.0 mcg |
7.0 mcg |
|
Folate, DFE |
4.0 mcg_DFE |
7.0 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
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|
|
Fatty acids, total saturated |
0.1 g |
0.1 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.1 g |
0.1 g |
|
18:0 |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.1 g |
0.1 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.1 g |
0.1 g |
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Fatty acids, total polyunsaturated |
0.1 g |
0.1 g |
|
18:2 undifferentiated |
0.1 g |
0.1 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.0 g |
0.0 g |
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Threonine |
0.1 g |
0.1 g |
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Isoleucine |
0.1 g |
0.2 g |
|
Leucine |
0.2 g |
0.3 g |
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Lysine |
0.1 g |
0.1 g |
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Methionine |
0.1 g |
0.1 g |
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Cystine |
0.0 g |
0.1 g |
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Phenylalanine |
0.1 g |
0.2 g |
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Tyrosine |
0.1 g |
0.1 g |
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Valine |
0.1 g |
0.2 g |
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Arginine |
0.2 g |
0.3 g |
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Histidine |
0.1 g |
0.1 g |
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Alanine |
0.1 g |
0.2 g |
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Aspartic acid |
0.2 g |
0.4 g |
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Glutamic acid |
0.4 g |
0.8 g |
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Glycine |
0.1 g |
0.2 g |
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Proline |
0.1 g |
0.2 g |
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Serine |
0.1 g |
0.2 g |
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Other |
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