Rice, white, long-grain, parboiled, unenriched, dry - nutrtion information: calories, carbohydrates, protein, fat
Food group: Cereal Grains and Pasta
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|
Nutrient
| per 100 g |
cup (185g) |
|
Calories |
371.0 |
686.4 |
|
Total fat |
0.6 g |
1.0 g |
|
Saturated fat |
0.2 g |
0.3 g |
|
Polyunsaturated fat |
0.1 g |
0.3 g |
|
Monounsaturated fat |
0.2 g |
0.3 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
5.0 mg |
9.3 mg |
|
Total Carbohydrate |
81.7 g |
151.2 g |
|
Dietary Fiber |
1.7 g |
3.1 g |
|
Protein |
6.8 g |
12.6 g |
|
|
|
|
|
Calories from fat |
4.7 kcal |
8.7 kcal |
|
Calories from carbohydrates |
340.0 kcal |
628.9 kcal |
|
Calories from protein |
25.9 kcal |
48.0 kcal |
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|
|
|
|
Water |
10.2 g |
18.8 g |
|
Energy |
1552.0 kj |
2871.2 kj |
|
Ash |
0.8 g |
1.4 g |
|
Minerals |
|
|
|
Calcium, Ca |
60.0 mg |
111.0 mg |
|
Iron, Fe |
1.5 mg |
2.8 mg |
|
Magnesium, Mg |
31.0 mg |
57.4 mg |
|
Phosphorus, P |
136.0 mg |
251.6 mg |
|
Potassium, K |
120.0 mg |
222.0 mg |
|
Zinc, Zn |
1.0 mg |
1.8 mg |
|
Copper, Cu |
0.2 mg |
0.4 mg |
|
Manganese, Mn |
0.8 mg |
1.6 mg |
|
Selenium, Se |
23.0 mcg |
42.5 mcg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
|
Thiamin |
0.1 mg |
0.2 mg |
|
Riboflavin |
0.1 mg |
0.1 mg |
|
Niacin |
3.6 mg |
6.7 mg |
|
Pantothenic acid |
1.1 mg |
2.1 mg |
|
Vitamin B-6 |
0.3 mg |
0.6 mg |
|
Folate, total |
17.0 mcg |
31.4 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
17.0 mcg |
31.4 mcg |
|
Folate, DFE |
17.0 mcg_DFE |
31.4 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.2 g |
0.3 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.1 g |
0.2 g |
|
18:0 |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.2 g |
0.3 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.2 g |
0.3 g |
|
Fatty acids, total polyunsaturated |
0.1 g |
0.3 g |
|
18:2 undifferentiated |
0.1 g |
0.2 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
|
Amino acids |
|
|
|
Tryptophan |
0.1 g |
0.1 g |
|
Threonine |
0.2 g |
0.4 g |
|
Isoleucine |
0.3 g |
0.5 g |
|
Leucine |
0.6 g |
1.0 g |
|
Lysine |
0.2 g |
0.5 g |
|
Methionine |
0.2 g |
0.3 g |
|
Cystine |
0.1 g |
0.3 g |
|
Phenylalanine |
0.4 g |
0.7 g |
|
Tyrosine |
0.2 g |
0.4 g |
|
Valine |
0.4 g |
0.8 g |
|
Arginine |
0.6 g |
1.0 g |
|
Histidine |
0.2 g |
0.3 g |
|
Alanine |
0.4 g |
0.7 g |
|
Aspartic acid |
0.6 g |
1.2 g |
|
Glutamic acid |
1.3 g |
2.5 g |
|
Glycine |
0.3 g |
0.6 g |
|
Proline |
0.3 g |
0.6 g |
|
Serine |
0.4 g |
0.7 g |
|
Other |
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|
|
Alcohol, ethyl |
0.0 g |
0.0 g |
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