Rice, white, long-grain, regular, cooked - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Cereal Grains and Pasta



 

Nutrient

per 100 g

cup (158g)

Calories 130.0 205.4
Total fat 0.3 g 0.4 g
   Saturated fat 0.1 g 0.1 g
   Polyunsaturated fat 0.1 g 0.1 g
   Monounsaturated fat 0.1 g 0.1 g
Cholesterol 0.0 mg 0.0 mg
Sodium 1.0 mg 1.6 mg
Total Carbohydrate 28.2 g 44.5 g
  Dietary Fiber 0.4 g 0.6 g
  Sugars 0.1 g 0.1 g
Protein 2.7 g 4.3 g
 
Calories from fat 2.3 kcal 3.7 kcal
Calories from carbohydrates 117.2 kcal 185.2 kcal
Calories from protein 10.3 kcal 16.2 kcal
 
Water 68.4 g 108.1 g
Energy 544.0 kj 859.5 kj
Ash 0.4 g 0.6 g
Minerals
Calcium, Ca 10.0 mg 15.8 mg
Iron, Fe 1.2 mg 1.9 mg
Magnesium, Mg 12.0 mg 19.0 mg
Phosphorus, P 43.0 mg 67.9 mg
Potassium, K 35.0 mg 55.3 mg
Zinc, Zn 0.5 mg 0.8 mg
Copper, Cu 0.1 mg 0.1 mg
Manganese, Mn 0.5 mg 0.7 mg
Selenium, Se 7.5 mcg 11.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.2 mg 0.3 mg
Riboflavin 0.0 mg 0.0 mg
Niacin 1.5 mg 2.3 mg
Pantothenic acid 0.4 mg 0.6 mg
Vitamin B-6 0.1 mg 0.1 mg
Folate, total 58.0 mcg 91.6 mcg
Folic acid 55.0 mcg 86.9 mcg
Folate, food 3.0 mcg 4.7 mcg
Folate, DFE 97.0 mcg_DFE 153.3 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.0 mg 0.1 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.1 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.1 g 0.1 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.1 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.1 g 0.1 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.1 g
18:2 undifferentiated 0.1 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g
Threonine 0.1 g 0.2 g
Isoleucine 0.1 g 0.2 g
Leucine 0.2 g 0.4 g
Lysine 0.1 g 0.2 g
Methionine 0.1 g 0.1 g
Cystine 0.1 g 0.1 g
Phenylalanine 0.1 g 0.2 g
Tyrosine 0.1 g 0.1 g
Valine 0.2 g 0.3 g
Arginine 0.2 g 0.4 g
Histidine 0.1 g 0.1 g
Alanine 0.2 g 0.2 g
Aspartic acid 0.3 g 0.4 g
Glutamic acid 0.5 g 0.8 g
Glycine 0.1 g 0.2 g
Proline 0.1 g 0.2 g
Serine 0.1 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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