Rice, white, long-grain, regular, raw, enriched - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Cereal Grains and Pasta



 

Nutrient

per 100 g

cup (185g)

Calories 365.0 675.3
Total fat 0.7 g 1.2 g
   Saturated fat 0.2 g 0.3 g
   Polyunsaturated fat 0.2 g 0.3 g
   Monounsaturated fat 0.2 g 0.4 g
Cholesterol 0.0 mg 0.0 mg
Sodium 5.0 mg 9.3 mg
Total Carbohydrate 80.0 g 147.9 g
  Dietary Fiber 1.3 g 2.4 g
  Sugars 0.1 g 0.2 g
Protein 7.1 g 13.2 g
 
Calories from fat 5.5 kcal 10.2 kcal
Calories from carbohydrates 332.6 kcal 615.3 kcal
Calories from protein 27.2 kcal 50.4 kcal
 
Water 11.6 g 21.5 g
Energy 1527.0 kj 2824.9 kj
Ash 0.6 g 1.2 g
Sucrose 0.1 g 0.1 g
Glucose (dextrose) 0.0 g 0.0 g
Fructose 0.0 g 0.0 g
Lactose 0.0 g 0.0 g
Maltose 0.0 g 0.0 g
Galactose 0.0 g 0.0 g
Minerals
Calcium, Ca 28.0 mg 51.8 mg
Iron, Fe 4.3 mg 8.0 mg
Magnesium, Mg 25.0 mg 46.3 mg
Phosphorus, P 115.0 mg 212.8 mg
Potassium, K 115.0 mg 212.8 mg
Zinc, Zn 1.1 mg 2.0 mg
Copper, Cu 0.2 mg 0.4 mg
Manganese, Mn 1.1 mg 2.0 mg
Selenium, Se 15.1 mcg 27.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.6 mg 1.1 mg
Riboflavin 0.0 mg 0.1 mg
Niacin 4.2 mg 7.8 mg
Pantothenic acid 1.0 mg 1.9 mg
Vitamin B-6 0.2 mg 0.3 mg
Folate, total 231.0 mcg 427.4 mcg
Folic acid 223.0 mcg 412.6 mcg
Folate, food 8.0 mcg 14.8 mcg
Folate, DFE 387.0 mcg_DFE 716.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.2 mg
Vitamin K (phylloquinone) 0.1 mcg 0.2 mcg
Lipids (Fat)
Fatty acids, total saturated 0.2 g 0.3 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.2 g 0.3 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.2 g 0.4 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.2 g 0.4 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.3 g
18:2 undifferentiated 0.1 g 0.3 g
18:3 undifferentiated 0.0 g 0.1 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.2 g
Threonine 0.3 g 0.5 g
Isoleucine 0.3 g 0.6 g
Leucine 0.6 g 1.1 g
Lysine 0.3 g 0.5 g
Methionine 0.2 g 0.3 g
Cystine 0.1 g 0.3 g
Phenylalanine 0.4 g 0.7 g
Tyrosine 0.2 g 0.4 g
Valine 0.4 g 0.8 g
Arginine 0.6 g 1.1 g
Histidine 0.2 g 0.3 g
Alanine 0.4 g 0.8 g
Aspartic acid 0.7 g 1.2 g
Glutamic acid 1.4 g 2.6 g
Glycine 0.3 g 0.6 g
Proline 0.3 g 0.6 g
Serine 0.4 g 0.7 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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