Rice, brown, medium-grain, cooked - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Cereal Grains and Pasta



 

Nutrient

per 100 g

cup (195g)

Calories 112.0 218.4
Total fat 0.8 g 1.6 g
   Saturated fat 0.2 g 0.3 g
   Polyunsaturated fat 0.3 g 0.6 g
   Monounsaturated fat 0.3 g 0.6 g
Cholesterol 0.0 mg 0.0 mg
Sodium 1.0 mg 2.0 mg
Total Carbohydrate 23.5 g 45.8 g
  Dietary Fiber 1.8 g 3.5 g
Protein 2.3 g 4.5 g
 
Calories from fat 6.9 kcal 13.5 kcal
Calories from carbohydrates 96.9 kcal 188.9 kcal
Calories from protein 7.9 kcal 15.4 kcal
 
Water 73.0 g 142.3 g
Energy 469.0 kj 914.5 kj
Ash 0.4 g 0.8 g
Minerals
Calcium, Ca 10.0 mg 19.5 mg
Iron, Fe 0.5 mg 1.0 mg
Magnesium, Mg 44.0 mg 85.8 mg
Phosphorus, P 77.0 mg 150.2 mg
Potassium, K 79.0 mg 154.1 mg
Zinc, Zn 0.6 mg 1.2 mg
Copper, Cu 0.1 mg 0.2 mg
Manganese, Mn 1.1 mg 2.1 mg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg
Riboflavin 0.0 mg 0.0 mg
Niacin 1.3 mg 2.6 mg
Pantothenic acid 0.4 mg 0.8 mg
Vitamin B-6 0.1 mg 0.3 mg
Folate, total 4.0 mcg 7.8 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 4.0 mcg 7.8 mcg
Folate, DFE 4.0 mcg_DFE 7.8 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.2 g 0.3 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.1 g 0.3 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.3 g 0.6 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.3 g 0.6 g
Fatty acids, total polyunsaturated 0.3 g 0.6 g
18:2 undifferentiated 0.3 g 0.6 g
18:3 undifferentiated 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.1 g
Threonine 0.1 g 0.2 g
Isoleucine 0.1 g 0.2 g
Leucine 0.2 g 0.4 g
Lysine 0.1 g 0.2 g
Methionine 0.1 g 0.1 g
Cystine 0.0 g 0.1 g
Phenylalanine 0.1 g 0.2 g
Tyrosine 0.1 g 0.2 g
Valine 0.1 g 0.3 g
Arginine 0.2 g 0.3 g
Histidine 0.1 g 0.1 g
Alanine 0.1 g 0.3 g
Aspartic acid 0.2 g 0.4 g
Glutamic acid 0.5 g 0.9 g
Glycine 0.1 g 0.2 g
Proline 0.1 g 0.2 g
Serine 0.1 g 0.2 g
Other

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