Rice, brown, medium-grain, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Cereal Grains and Pasta



 

Nutrient

per 100 g

cup (190g)

Calories 362.0 687.8
Total fat 2.7 g 5.1 g
   Saturated fat 0.5 g 1.0 g
   Polyunsaturated fat 1.0 g 1.8 g
   Monounsaturated fat 1.0 g 1.8 g
Cholesterol 0.0 mg 0.0 mg
Sodium 4.0 mg 7.6 mg
Total Carbohydrate 76.2 g 144.7 g
  Dietary Fiber 3.4 g 6.5 g
Protein 7.5 g 14.3 g
 
Calories from fat 22.4 kcal 42.6 kcal
Calories from carbohydrates 313.8 kcal 596.3 kcal
Calories from protein 25.6 kcal 48.6 kcal
 
Water 12.4 g 23.5 g
Energy 1515.0 kj 2878.5 kj
Ash 1.3 g 2.4 g
Minerals
Calcium, Ca 33.0 mg 62.7 mg
Iron, Fe 1.8 mg 3.4 mg
Magnesium, Mg 143.0 mg 271.7 mg
Phosphorus, P 264.0 mg 501.6 mg
Potassium, K 268.0 mg 509.2 mg
Zinc, Zn 2.0 mg 3.8 mg
Copper, Cu 0.3 mg 0.5 mg
Manganese, Mn 3.7 mg 7.1 mg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.4 mg 0.8 mg
Riboflavin 0.0 mg 0.1 mg
Niacin 4.3 mg 8.2 mg
Pantothenic acid 1.5 mg 2.8 mg
Vitamin B-6 0.5 mg 1.0 mg
Folate, total 20.0 mcg 38.0 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 20.0 mcg 38.0 mcg
Folate, DFE 20.0 mcg_DFE 38.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.5 g 1.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.5 g 0.9 g
18:0 0.0 g 0.1 g
Fatty acids, total monounsaturated 1.0 g 1.8 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 1.0 g 1.8 g
Fatty acids, total polyunsaturated 1.0 g 1.8 g
18:2 undifferentiated 0.9 g 1.7 g
18:3 undifferentiated 0.0 g 0.1 g
Amino acids
Tryptophan 0.1 g 0.2 g
Threonine 0.3 g 0.5 g
Isoleucine 0.3 g 0.6 g
Leucine 0.6 g 1.2 g
Lysine 0.3 g 0.5 g
Methionine 0.2 g 0.3 g
Cystine 0.1 g 0.2 g
Phenylalanine 0.4 g 0.7 g
Tyrosine 0.3 g 0.5 g
Valine 0.4 g 0.8 g
Arginine 0.6 g 1.1 g
Histidine 0.2 g 0.4 g
Alanine 0.4 g 0.8 g
Aspartic acid 0.7 g 1.3 g
Glutamic acid 1.5 g 2.9 g
Glycine 0.4 g 0.7 g
Proline 0.4 g 0.7 g
Serine 0.4 g 0.7 g
Other
Alcohol, ethyl 0.0 g 0.0 g

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