Oats - nutrtion information: calories, carbohydrates, protein, fat
Food group: Cereal Grains and Pasta
|
|
Nutrient
| per 100 g |
cup (156g) |
|
Calories |
389.0 |
606.8 |
|
Total fat |
6.9 g |
10.8 g |
|
Saturated fat |
1.2 g |
1.9 g |
|
Polyunsaturated fat |
2.5 g |
4.0 g |
|
Monounsaturated fat |
2.2 g |
3.4 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
2.0 mg |
3.1 mg |
|
Total Carbohydrate |
66.3 g |
103.4 g |
|
Dietary Fiber |
10.6 g |
16.5 g |
|
Protein |
16.9 g |
26.3 g |
|
|
|
|
|
Calories from fat |
57.8 kcal |
90.1 kcal |
|
Calories from carbohydrates |
273.0 kcal |
425.9 kcal |
|
Calories from protein |
58.4 kcal |
91.2 kcal |
|
|
|
|
|
Water |
8.2 g |
12.8 g |
|
Energy |
1628.0 kj |
2539.7 kj |
|
Ash |
1.7 g |
2.7 g |
|
Minerals |
|
|
|
Calcium, Ca |
54.0 mg |
84.2 mg |
|
Iron, Fe |
4.7 mg |
7.4 mg |
|
Magnesium, Mg |
177.0 mg |
276.1 mg |
|
Phosphorus, P |
523.0 mg |
815.9 mg |
|
Potassium, K |
429.0 mg |
669.2 mg |
|
Zinc, Zn |
4.0 mg |
6.2 mg |
|
Copper, Cu |
0.6 mg |
1.0 mg |
|
Manganese, Mn |
4.9 mg |
7.7 mg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
|
Thiamin |
0.8 mg |
1.2 mg |
|
Riboflavin |
0.1 mg |
0.2 mg |
|
Niacin |
1.0 mg |
1.5 mg |
|
Pantothenic acid |
1.3 mg |
2.1 mg |
|
Vitamin B-6 |
0.1 mg |
0.2 mg |
|
Folate, total |
56.0 mcg |
87.4 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
56.0 mcg |
87.4 mcg |
|
Folate, DFE |
56.0 mcg_DFE |
87.4 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
1.2 g |
1.9 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
1.0 g |
1.6 g |
|
18:0 |
0.1 g |
0.1 g |
|
Fatty acids, total monounsaturated |
2.2 g |
3.4 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
2.2 g |
3.4 g |
|
Fatty acids, total polyunsaturated |
2.5 g |
4.0 g |
|
18:2 undifferentiated |
2.4 g |
3.8 g |
|
18:3 undifferentiated |
0.1 g |
0.2 g |
|
Amino acids |
|
|
|
Tryptophan |
0.2 g |
0.4 g |
|
Threonine |
0.6 g |
0.9 g |
|
Isoleucine |
0.7 g |
1.1 g |
|
Leucine |
1.3 g |
2.0 g |
|
Lysine |
0.7 g |
1.1 g |
|
Methionine |
0.3 g |
0.5 g |
|
Cystine |
0.4 g |
0.6 g |
|
Phenylalanine |
0.9 g |
1.4 g |
|
Tyrosine |
0.6 g |
0.9 g |
|
Valine |
0.9 g |
1.5 g |
|
Arginine |
1.2 g |
1.9 g |
|
Histidine |
0.4 g |
0.6 g |
|
Alanine |
0.9 g |
1.4 g |
|
Aspartic acid |
1.4 g |
2.3 g |
|
Glutamic acid |
3.7 g |
5.8 g |
|
Glycine |
0.8 g |
1.3 g |
|
Proline |
0.9 g |
1.5 g |
|
Serine |
0.8 g |
1.2 g |
|
Other |
|
|
|
Alcohol, ethyl |
0.0 g |
0.0 g |
|
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