Rice, white, long-grain, precooked or instant, enriched, dry - nutrtion information: calories, carbohydrates, protein, fat
Food group: Cereal Grains and Pasta
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Nutrient
| per 100 g |
cup (95g) |
|
Calories |
379.0 |
360.1 |
|
Total fat |
0.3 g |
0.3 g |
|
Saturated fat |
0.1 g |
0.1 g |
|
Polyunsaturated fat |
0.1 g |
0.1 g |
|
Monounsaturated fat |
0.1 g |
0.1 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
6.0 mg |
5.7 mg |
|
Total Carbohydrate |
83.6 g |
79.4 g |
|
Dietary Fiber |
1.6 g |
1.5 g |
|
Sugars |
0.1 g |
0.0 g |
|
Protein |
7.7 g |
7.3 g |
|
|
|
|
|
Calories from fat |
2.4 kcal |
2.3 kcal |
|
Calories from carbohydrates |
347.7 kcal |
330.3 kcal |
|
Calories from protein |
29.3 kcal |
27.8 kcal |
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|
|
|
Water |
8.1 g |
7.7 g |
|
Energy |
1586.0 kj |
1506.7 kj |
|
Ash |
0.3 g |
0.3 g |
|
Sucrose |
0.0 g |
0.0 g |
|
Glucose (dextrose) |
0.0 g |
0.0 g |
|
Fructose |
0.0 g |
0.0 g |
|
Lactose |
0.0 g |
0.0 g |
|
Maltose |
0.0 g |
0.0 g |
|
Galactose |
0.0 g |
0.0 g |
|
Minerals |
|
|
|
Calcium, Ca |
18.0 mg |
17.1 mg |
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Iron, Fe |
4.2 mg |
4.0 mg |
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Magnesium, Mg |
12.0 mg |
11.4 mg |
|
Phosphorus, P |
68.0 mg |
64.6 mg |
|
Potassium, K |
18.0 mg |
17.1 mg |
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Zinc, Zn |
1.0 mg |
0.9 mg |
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Copper, Cu |
0.2 mg |
0.2 mg |
|
Manganese, Mn |
0.6 mg |
0.6 mg |
|
Selenium, Se |
46.9 mcg |
44.6 mcg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
|
Thiamin |
0.6 mg |
0.6 mg |
|
Riboflavin |
0.1 mg |
0.1 mg |
|
Niacin |
5.5 mg |
5.2 mg |
|
Pantothenic acid |
0.4 mg |
0.4 mg |
|
Vitamin B-6 |
0.0 mg |
0.0 mg |
|
Folate, total |
275.0 mcg |
261.3 mcg |
|
Folic acid |
273.0 mcg |
259.4 mcg |
|
Folate, food |
2.0 mcg |
1.9 mcg |
|
Folate, DFE |
466.0 mcg_DFE |
442.7 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
0.0 mg |
0.0 mg |
|
Tocopherol, beta |
0.0 mg |
0.0 mg |
|
Tocopherol, gamma |
0.2 mg |
0.2 mg |
|
Tocopherol, delta |
0.0 mg |
0.0 mg |
|
Vitamin K (phylloquinone) |
0.1 mcg |
0.1 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.1 g |
0.1 g |
|
4:0 |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.1 g |
0.1 g |
|
18:0 |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.1 g |
0.1 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.1 g |
0.1 g |
|
20:1 |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.1 g |
0.1 g |
|
18:2 undifferentiated |
0.1 g |
0.1 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
|
18:4 |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
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Amino acids |
|
|
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Tryptophan |
0.1 g |
0.1 g |
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Threonine |
0.3 g |
0.3 g |
|
Isoleucine |
0.3 g |
0.3 g |
|
Leucine |
0.6 g |
0.6 g |
|
Lysine |
0.3 g |
0.3 g |
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Methionine |
0.2 g |
0.2 g |
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Cystine |
0.2 g |
0.1 g |
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Phenylalanine |
0.4 g |
0.4 g |
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Tyrosine |
0.3 g |
0.2 g |
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Valine |
0.5 g |
0.4 g |
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Arginine |
0.6 g |
0.6 g |
|
Histidine |
0.2 g |
0.2 g |
|
Alanine |
0.4 g |
0.4 g |
|
Aspartic acid |
0.7 g |
0.7 g |
|
Glutamic acid |
1.5 g |
1.4 g |
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Glycine |
0.3 g |
0.3 g |
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Proline |
0.4 g |
0.3 g |
|
Serine |
0.4 g |
0.4 g |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
|
Caffeine |
0.0 mg |
0.0 mg |
|
Theobromine |
0.0 mg |
0.0 mg |
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Carotene, beta |
0.0 mcg |
0.0 mcg |
|
Carotene, alpha |
0.0 mcg |
0.0 mcg |
|
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
|
Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
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