Rice, white, long-grain, parboiled, enriched, cooked - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Cereal Grains and Pasta



 

Nutrient

per 100 g

cup (175g)

Calories 114.0 199.5
Total fat 0.3 g 0.5 g
   Saturated fat 0.1 g 0.1 g
   Polyunsaturated fat 0.1 g 0.1 g
   Monounsaturated fat 0.1 g 0.1 g
Cholesterol 0.0 mg 0.0 mg
Sodium 3.0 mg 5.3 mg
Total Carbohydrate 24.7 g 43.3 g
  Dietary Fiber 0.4 g 0.7 g
  Sugars 0.1 g 0.2 g
Protein 2.3 g 4.0 g
 
Calories from fat 2.3 kcal 4.0 kcal
Calories from carbohydrates 102.9 kcal 180.0 kcal
Calories from protein 8.7 kcal 15.3 kcal
 
Water 72.5 g 126.9 g
Energy 477.0 kj 834.8 kj
Ash 0.2 g 0.4 g
Sucrose 0.1 g 0.1 g
Glucose (dextrose) 0.0 g 0.0 g
Fructose 0.0 g 0.0 g
Lactose 0.0 g 0.0 g
Maltose 0.0 g 0.0 g
Minerals
Calcium, Ca 19.0 mg 33.3 mg
Iron, Fe 1.1 mg 2.0 mg
Magnesium, Mg 12.0 mg 21.0 mg
Phosphorus, P 42.0 mg 73.5 mg
Potassium, K 37.0 mg 64.8 mg
Zinc, Zn 0.3 mg 0.5 mg
Copper, Cu 0.1 mg 0.2 mg
Manganese, Mn 0.3 mg 0.5 mg
Selenium, Se 8.2 mcg 14.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.3 mg 0.4 mg
Riboflavin 0.0 mg 0.0 mg
Niacin 1.4 mg 2.4 mg
Pantothenic acid 0.3 mg 0.6 mg
Vitamin B-6 0.0 mg 0.0 mg
Folate, total 76.0 mcg 133.0 mcg
Folic acid 72.0 mcg 126.0 mcg
Folate, food 4.0 mcg 7.0 mcg
Folate, DFE 127.0 mcg_DFE 222.3 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.1 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.1 g 0.1 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.1 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.1 g 0.1 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.1 g
18:2 undifferentiated 0.1 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g
Threonine 0.1 g 0.1 g
Isoleucine 0.1 g 0.2 g
Leucine 0.2 g 0.3 g
Lysine 0.1 g 0.1 g
Methionine 0.1 g 0.1 g
Cystine 0.0 g 0.1 g
Phenylalanine 0.1 g 0.2 g
Tyrosine 0.1 g 0.1 g
Valine 0.1 g 0.2 g
Arginine 0.2 g 0.3 g
Histidine 0.1 g 0.1 g
Alanine 0.1 g 0.2 g
Aspartic acid 0.2 g 0.4 g
Glutamic acid 0.4 g 0.8 g
Glycine 0.1 g 0.2 g
Proline 0.1 g 0.2 g
Serine 0.1 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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