Rice, white, long-grain, parboiled, enriched, dry - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Cereal Grains and Pasta



 

Nutrient

per 100 g

cup (185g)

Calories 371.0 686.4
Total fat 0.6 g 1.0 g
   Saturated fat 0.2 g 0.3 g
   Polyunsaturated fat 0.1 g 0.3 g
   Monounsaturated fat 0.2 g 0.3 g
Cholesterol 0.0 mg 0.0 mg
Sodium 5.0 mg 9.3 mg
Total Carbohydrate 81.7 g 151.2 g
  Dietary Fiber 1.7 g 3.1 g
  Sugars 0.6 g 1.2 g
Protein 6.8 g 12.6 g
 
Calories from fat 4.7 kcal 8.7 kcal
Calories from carbohydrates 340.0 kcal 628.9 kcal
Calories from protein 25.9 kcal 48.0 kcal
 
Water 10.2 g 18.8 g
Energy 1552.0 kj 2871.2 kj
Ash 0.8 g 1.4 g
Sucrose 0.5 g 0.9 g
Glucose (dextrose) 0.1 g 0.2 g
Fructose 0.0 g 0.0 g
Lactose 0.0 g 0.0 g
Maltose 0.0 g 0.0 g
Galactose 0.0 g 0.0 g
Minerals
Calcium, Ca 60.0 mg 111.0 mg
Iron, Fe 3.6 mg 6.6 mg
Magnesium, Mg 31.0 mg 57.4 mg
Phosphorus, P 136.0 mg 251.6 mg
Potassium, K 120.0 mg 222.0 mg
Zinc, Zn 1.0 mg 1.8 mg
Copper, Cu 0.2 mg 0.4 mg
Manganese, Mn 0.8 mg 1.6 mg
Selenium, Se 23.0 mcg 42.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.6 mg 1.1 mg
Riboflavin 0.1 mg 0.1 mg
Niacin 3.6 mg 6.7 mg
Pantothenic acid 1.1 mg 2.1 mg
Vitamin B-6 0.3 mg 0.6 mg
Folate, total 257.0 mcg 475.4 mcg
Folic acid 249.0 mcg 460.6 mcg
Folate, food 8.0 mcg 14.8 mcg
Folate, DFE 431.0 mcg_DFE 797.4 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.0 mg 0.1 mg
Tocopherol, beta 0.0 mg 0.0 mg
Tocopherol, gamma 0.2 mg 0.3 mg
Tocopherol, delta 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 0.1 mcg 0.2 mcg
Lipids (Fat)
Fatty acids, total saturated 0.2 g 0.3 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.1 g 0.2 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.2 g 0.3 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.2 g 0.3 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.3 g
18:2 undifferentiated 0.1 g 0.2 g
18:3 undifferentiated 0.0 g 0.0 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.1 g
Threonine 0.2 g 0.4 g
Isoleucine 0.3 g 0.5 g
Leucine 0.6 g 1.0 g
Lysine 0.2 g 0.5 g
Methionine 0.2 g 0.3 g
Cystine 0.1 g 0.3 g
Phenylalanine 0.4 g 0.7 g
Tyrosine 0.2 g 0.4 g
Valine 0.4 g 0.8 g
Arginine 0.6 g 1.0 g
Histidine 0.2 g 0.3 g
Alanine 0.4 g 0.7 g
Aspartic acid 0.6 g 1.2 g
Glutamic acid 1.3 g 2.5 g
Glycine 0.3 g 0.6 g
Proline 0.3 g 0.6 g
Serine 0.4 g 0.7 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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