Rice, white, glutinous, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Cereal Grains and Pasta



 

Nutrient

per 100 g

cup (185g)

Calories 370.0 684.5
Total fat 0.6 g 1.0 g
   Saturated fat 0.1 g 0.2 g
   Polyunsaturated fat 0.2 g 0.4 g
   Monounsaturated fat 0.2 g 0.4 g
Cholesterol 0.0 mg 0.0 mg
Sodium 7.0 mg 12.9 mg
Total Carbohydrate 81.7 g 151.1 g
  Dietary Fiber 2.8 g 5.2 g
Protein 6.8 g 12.6 g
 
Calories from fat 4.6 kcal 8.5 kcal
Calories from carbohydrates 339.8 kcal 628.6 kcal
Calories from protein 26.0 kcal 48.1 kcal
 
Water 10.5 g 19.4 g
Energy 1548.0 kj 2863.8 kj
Ash 0.5 g 0.9 g
Minerals
Calcium, Ca 11.0 mg 20.4 mg
Iron, Fe 1.6 mg 3.0 mg
Magnesium, Mg 23.0 mg 42.5 mg
Phosphorus, P 71.0 mg 131.3 mg
Potassium, K 77.0 mg 142.4 mg
Zinc, Zn 1.2 mg 2.2 mg
Copper, Cu 0.2 mg 0.3 mg
Manganese, Mn 1.0 mg 1.8 mg
Selenium, Se 15.1 mcg 27.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.2 mg 0.3 mg
Riboflavin 0.1 mg 0.1 mg
Niacin 2.1 mg 4.0 mg
Pantothenic acid 0.8 mg 1.5 mg
Vitamin B-6 0.1 mg 0.2 mg
Folate, total 7.0 mcg 12.9 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 12.9 mcg
Folate, DFE 7.0 mcg_DFE 12.9 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.2 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.1 g 0.2 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.2 g 0.4 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.2 g 0.4 g
Fatty acids, total polyunsaturated 0.2 g 0.4 g
18:2 undifferentiated 0.2 g 0.3 g
18:3 undifferentiated 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.1 g
Threonine 0.2 g 0.5 g
Isoleucine 0.3 g 0.5 g
Leucine 0.6 g 1.0 g
Lysine 0.2 g 0.5 g
Methionine 0.2 g 0.3 g
Cystine 0.1 g 0.3 g
Phenylalanine 0.4 g 0.7 g
Tyrosine 0.2 g 0.4 g
Valine 0.4 g 0.8 g
Arginine 0.6 g 1.1 g
Histidine 0.2 g 0.3 g
Alanine 0.4 g 0.7 g
Aspartic acid 0.6 g 1.2 g
Glutamic acid 1.3 g 2.5 g
Glycine 0.3 g 0.6 g
Proline 0.3 g 0.6 g
Serine 0.4 g 0.7 g
Other

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