Rice, white, short-grain, cooked - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Cereal Grains and Pasta



 

Nutrient

per 100 g

cup (186g)

Calories 130.0 241.8
Total fat 0.2 g 0.4 g
   Saturated fat 0.1 g 0.1 g
   Polyunsaturated fat 0.1 g 0.1 g
   Monounsaturated fat 0.1 g 0.1 g
Cholesterol 0.0 mg 0.0 mg
Sodium 0.0 mg 0.0 mg
Total Carbohydrate 28.7 g 53.4 g
Protein 2.4 g 4.4 g
 
Calories from fat 1.6 kcal 3.0 kcal
Calories from carbohydrates 119.5 kcal 222.3 kcal
Calories from protein 9.0 kcal 16.8 kcal
 
Water 68.5 g 127.5 g
Energy 544.0 kj 1011.8 kj
Ash 0.2 g 0.4 g
Minerals
Calcium, Ca 1.0 mg 1.9 mg
Iron, Fe 1.5 mg 2.7 mg
Magnesium, Mg 8.0 mg 14.9 mg
Phosphorus, P 33.0 mg 61.4 mg
Potassium, K 26.0 mg 48.4 mg
Zinc, Zn 0.4 mg 0.7 mg
Copper, Cu 0.1 mg 0.1 mg
Manganese, Mn 0.4 mg 0.7 mg
Selenium, Se 7.5 mcg 13.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.2 mg 0.3 mg
Riboflavin 0.0 mg 0.0 mg
Niacin 1.5 mg 2.8 mg
Pantothenic acid 0.4 mg 0.7 mg
Vitamin B-6 0.1 mg 0.1 mg
Folate, total 59.0 mcg 109.7 mcg
Folic acid 57.0 mcg 106.0 mcg
Folate, food 2.0 mcg 3.7 mcg
Folate, DFE 99.0 mcg_DFE 184.1 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.1 g
14:0 0.0 g 0.0 g
16:0 0.0 g 0.1 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.1 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.1 g 0.1 g
Fatty acids, total polyunsaturated 0.1 g 0.1 g
18:2 undifferentiated 0.0 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.1 g
Threonine 0.1 g 0.2 g
Isoleucine 0.1 g 0.2 g
Leucine 0.2 g 0.4 g
Lysine 0.1 g 0.2 g
Methionine 0.1 g 0.1 g
Cystine 0.0 g 0.1 g
Phenylalanine 0.1 g 0.2 g
Tyrosine 0.1 g 0.1 g
Valine 0.1 g 0.3 g
Arginine 0.2 g 0.4 g
Histidine 0.1 g 0.1 g
Alanine 0.1 g 0.3 g
Aspartic acid 0.2 g 0.4 g
Glutamic acid 0.5 g 0.9 g
Glycine 0.1 g 0.2 g
Proline 0.1 g 0.2 g
Serine 0.1 g 0.2 g
Other

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