Rice cake, cracker (include hain mini rice cakes) - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Snacks



 

Nutrient

per 100 g

cubic inch (4.2g)

Calories 392.0 16.5
Total fat 4.3 g 0.2 g
   Saturated fat 0.9 g 0.0 g
   Polyunsaturated fat 1.5 g 0.1 g
   Monounsaturated fat 1.6 g 0.1 g
Cholesterol 0.0 mg 0.0 mg
Sodium 71.0 mg 3.0 mg
Total Carbohydrate 81.1 g 3.4 g
  Dietary Fiber 4.2 g 0.2 g
  Sugars 0.9 g 0.0 g
Protein 7.1 g 0.3 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 5.8 g 0.2 g
Energy 1638.0 kj 68.8 kj
Ash 1.7 g 0.1 g
Minerals
Calcium, Ca 11.0 mg 0.5 mg
Iron, Fe 1.5 mg 0.1 mg
Magnesium, Mg 131.0 mg 5.5 mg
Phosphorus, P 360.0 mg 15.1 mg
Potassium, K 428.0 mg 18.0 mg
Zinc, Zn 3.0 mg 0.1 mg
Copper, Cu 0.4 mg 0.0 mg
Selenium, Se 24.6 mcg 1.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg
Riboflavin 0.2 mg 0.0 mg
Niacin 7.8 mg 0.3 mg
Vitamin B-6 0.1 mg 0.0 mg
Folate, total 21.0 mcg 0.9 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 21.0 mcg 0.9 mcg
Folate, DFE 21.0 mcg_DFE 0.9 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 1.2 mg 0.1 mg
Vitamin K (phylloquinone) 1.9 mcg 0.1 mcg
Lipids (Fat)
Fatty acids, total saturated 0.9 g 0.0 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.7 g 0.0 g
18:0 0.1 g 0.0 g
Fatty acids, total monounsaturated 1.6 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 1.6 g 0.1 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.5 g 0.1 g
18:2 undifferentiated 1.5 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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