Papad - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Legumes and Legume Products



 

Nutrient

per 100 g

Calories 371.0
Total fat 3.3 g
   Saturated fat 1.1 g
   Polyunsaturated fat 1.1 g
   Monounsaturated fat 0.5 g
Cholesterol 4.0 mg
Sodium 1745.0 mg
Total Carbohydrate 59.9 g
  Dietary Fiber 18.6 g
  Sugars 0.0 g
Protein 25.6 g
 
Calories from fat 0.0 kcal
Calories from carbohydrates 0.0 kcal
Calories from protein 0.0 kcal
 
Water 3.5 g
Energy 1552.0 kj
Ash 7.8 g
Minerals
Calcium, Ca 143.0 mg
Iron, Fe 7.8 mg
Magnesium, Mg 271.0 mg
Phosphorus, P 385.0 mg
Potassium, K 1000.0 mg
Zinc, Zn 3.4 mg
Copper, Cu 1.0 mg
Manganese, Mn 1.6 mg
Selenium, Se 8.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg
Thiamin 0.3 mg
Riboflavin 0.3 mg
Niacin 1.5 mg
Pantothenic acid 0.9 mg
Vitamin B-6 0.3 mg
Folate, total 219.0 mcg
Folic acid 0.0 mcg
Folate, food 219.0 mcg
Folate, DFE 219.0 mcg_DFE
Vitamin B-12 0.0 mcg
Vitamin A, IU 50.0 IU
Vitamin A, RAE 13.0 mcg_RAE
Retinol 13.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg
Tocopherol, beta 0.0 mg
Tocopherol, gamma 0.0 mg
Tocopherol, delta 0.0 mg
Vitamin K (phylloquinone) 0.4 mcg
Lipids (Fat)
Fatty acids, total saturated 1.1 g
4:0 0.1 g
6:0 0.0 g
8:0 0.0 g
10:0 0.0 g
12:0 0.0 g
14:0 0.2 g
16:0 0.6 g
18:0 0.2 g
Fatty acids, total monounsaturated 0.5 g
16:1 undifferentiated 0.0 g
18:1 undifferentiated 0.5 g
20:1 0.0 g
22:1 undifferentiated 0.0 g
Fatty acids, total polyunsaturated 1.1 g
18:2 undifferentiated 0.1 g
18:3 undifferentiated 1.0 g
18:4 0.0 g
20:4 undifferentiated 0.0 g
20:5 n-3 0.0 g
22:5 n-3 0.0 g
22:6 n-3 0.0 g
Phytosterols 0.0 mg
Amino acids
Tryptophan 0.3 g
Threonine 0.9 g
Isoleucine 1.3 g
Leucine 2.1 g
Lysine 1.7 g
Methionine 0.4 g
Cystine 0.2 g
Phenylalanine 1.5 g
Tyrosine 0.8 g
Valine 1.4 g
Arginine 1.7 g
Histidine 0.7 g
Alanine 1.1 g
Aspartic acid 3.0 g
Glutamic acid 4.2 g
Glycine 1.1 g
Proline 1.2 g
Serine 1.3 g
Other
Alcohol, ethyl 0.0 g
Caffeine 0.0 mg
Theobromine 0.0 mg
Carotene, beta 4.0 mcg
Carotene, alpha 0.0 mcg
Cryptoxanthin, beta 0.0 mcg
Lycopene 0.0 mcg
Lutein + zeaxanthin 1.0 mcg

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