Candies, M&M MARS, MILKY WAY Dark Bar - nutrtion information: calories, carbohydrates, protein, fat
Food group: Sweets
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Nutrient
| per 100 g |
bar (1.76 oz) (50g) |
bar fun size (18g) |
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Calories |
448.0 |
224.0 |
80.6 |
|
Total fat |
16.3 g |
8.2 g |
2.9 g |
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Saturated fat |
8.5 g |
4.2 g |
1.5 g |
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Polyunsaturated fat |
0.6 g |
0.3 g |
0.1 g |
|
Monounsaturated fat |
5.9 g |
2.9 g |
1.1 g |
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Cholesterol |
14.0 mg |
7.0 mg |
2.5 mg |
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Sodium |
228.0 mg |
114.0 mg |
41.0 mg |
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Total Carbohydrate |
72.4 g |
36.2 g |
13.0 g |
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Dietary Fiber |
2.2 g |
1.1 g |
0.4 g |
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Sugars |
60.1 g |
30.1 g |
10.8 g |
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Protein |
2.8 g |
1.4 g |
0.5 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Water |
7.2 g |
3.6 g |
1.3 g |
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Energy |
1874.0 kj |
937.0 kj |
337.3 kj |
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Ash |
1.0 g |
0.5 g |
0.2 g |
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Minerals |
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Calcium, Ca |
56.0 mg |
28.0 mg |
10.1 mg |
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Iron, Fe |
0.9 mg |
0.5 mg |
0.2 mg |
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Magnesium, Mg |
51.0 mg |
25.5 mg |
9.2 mg |
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Phosphorus, P |
143.0 mg |
71.5 mg |
25.7 mg |
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Potassium, K |
287.0 mg |
143.5 mg |
51.7 mg |
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Zinc, Zn |
0.9 mg |
0.5 mg |
0.2 mg |
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Copper, Cu |
0.3 mg |
0.1 mg |
0.0 mg |
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Selenium, Se |
5.6 mcg |
2.8 mcg |
1.0 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.6 mg |
0.3 mg |
0.1 mg |
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Thiamin |
0.0 mg |
0.0 mg |
0.0 mg |
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Riboflavin |
0.1 mg |
0.1 mg |
0.0 mg |
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Niacin |
0.2 mg |
0.1 mg |
0.0 mg |
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Vitamin B-6 |
0.1 mg |
0.0 mg |
0.0 mg |
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Folate, total |
3.0 mcg |
1.5 mcg |
0.5 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
3.0 mcg |
1.5 mcg |
0.5 mcg |
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Folate, DFE |
3.0 mcg_DFE |
1.5 mcg_DFE |
0.5 mcg_DFE |
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Vitamin B-12 |
0.1 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
68.0 IU |
34.0 IU |
12.2 IU |
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Vitamin A, RAE |
19.0 mcg_RAE |
9.5 mcg_RAE |
3.4 mcg_RAE |
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Retinol |
18.0 mcg |
9.0 mcg |
3.2 mcg |
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Vitamin E (alpha-tocopherol) |
0.3 mg |
0.2 mg |
0.1 mg |
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Vitamin K (phylloquinone) |
2.9 mcg |
1.5 mcg |
0.5 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
8.5 g |
4.2 g |
1.5 g |
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4:0 |
0.0 g |
0.0 g |
0.0 g |
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6:0 |
0.0 g |
0.0 g |
0.0 g |
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8:0 |
0.0 g |
0.0 g |
0.0 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.1 g |
0.0 g |
0.0 g |
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14:0 |
0.5 g |
0.2 g |
0.1 g |
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16:0 |
4.1 g |
2.1 g |
0.7 g |
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18:0 |
3.8 g |
1.9 g |
0.7 g |
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Fatty acids, total monounsaturated |
5.9 g |
2.9 g |
1.1 g |
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16:1 undifferentiated |
0.1 g |
0.1 g |
0.0 g |
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18:1 undifferentiated |
5.7 g |
2.9 g |
1.0 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.6 g |
0.3 g |
0.1 g |
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18:2 undifferentiated |
0.6 g |
0.3 g |
0.1 g |
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18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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18:4 |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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Caffeine |
17.0 mg |
8.5 mg |
3.1 mg |
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Theobromine |
174.0 mg |
87.0 mg |
31.3 mg |
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Carotene, beta |
4.0 mcg |
2.0 mcg |
0.7 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
7.0 mcg |
3.5 mcg |
1.3 mcg |
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