Rice, brown, long-grain, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Cereal Grains and Pasta



 

Nutrient

per 100 g

cup (185g)

Calories 370.0 684.5
Total fat 2.9 g 5.4 g
   Saturated fat 0.6 g 1.1 g
   Polyunsaturated fat 1.0 g 1.9 g
   Monounsaturated fat 1.1 g 2.0 g
Cholesterol 0.0 mg 0.0 mg
Sodium 7.0 mg 12.9 mg
Total Carbohydrate 77.2 g 142.9 g
  Dietary Fiber 3.5 g 6.5 g
  Sugars 0.8 g 1.6 g
Protein 7.9 g 14.7 g
 
Calories from fat 24.4 kcal 45.2 kcal
Calories from carbohydrates 318.2 kcal 588.7 kcal
Calories from protein 27.1 kcal 50.1 kcal
 
Water 10.4 g 19.2 g
Energy 1548.0 kj 2863.8 kj
Ash 1.5 g 2.8 g
Sucrose 0.8 g 1.6 g
Minerals
Calcium, Ca 23.0 mg 42.5 mg
Iron, Fe 1.5 mg 2.7 mg
Magnesium, Mg 143.0 mg 264.6 mg
Phosphorus, P 333.0 mg 616.0 mg
Potassium, K 223.0 mg 412.6 mg
Zinc, Zn 2.0 mg 3.7 mg
Copper, Cu 0.3 mg 0.5 mg
Manganese, Mn 3.7 mg 6.9 mg
Selenium, Se 23.4 mcg 43.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.4 mg 0.7 mg
Riboflavin 0.1 mg 0.2 mg
Niacin 5.1 mg 9.4 mg
Pantothenic acid 1.5 mg 2.8 mg
Vitamin B-6 0.5 mg 0.9 mg
Folate, total 20.0 mcg 37.0 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 20.0 mcg 37.0 mcg
Folate, DFE 20.0 mcg_DFE 37.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 1.2 mg 2.2 mg
Tocopherol, beta 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 1.9 mcg 3.5 mcg
Lipids (Fat)
Fatty acids, total saturated 0.6 g 1.1 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.5 g 0.9 g
18:0 0.1 g 0.1 g
Fatty acids, total monounsaturated 1.1 g 2.0 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 1.0 g 1.9 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.0 g 1.9 g
18:2 undifferentiated 1.0 g 1.9 g
18:3 undifferentiated 0.0 g 0.1 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.2 g
Threonine 0.3 g 0.5 g
Isoleucine 0.3 g 0.6 g
Leucine 0.7 g 1.2 g
Lysine 0.3 g 0.6 g
Methionine 0.2 g 0.3 g
Cystine 0.1 g 0.2 g
Phenylalanine 0.4 g 0.8 g
Tyrosine 0.3 g 0.6 g
Valine 0.5 g 0.9 g
Arginine 0.6 g 1.1 g
Histidine 0.2 g 0.4 g
Alanine 0.5 g 0.9 g
Aspartic acid 0.7 g 1.4 g
Glutamic acid 1.6 g 3.0 g
Glycine 0.4 g 0.7 g
Proline 0.4 g 0.7 g
Serine 0.4 g 0.8 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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