Quinoa - nutrtion information: calories, carbohydrates, protein, fat
Food group: Cereal Grains and Pasta
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Nutrient
| per 100 g |
cup (170g) |
|
Calories |
374.0 |
635.8 |
|
Total fat |
5.8 g |
9.9 g |
|
Saturated fat |
0.6 g |
1.0 g |
|
Polyunsaturated fat |
2.3 g |
4.0 g |
|
Monounsaturated fat |
1.5 g |
2.6 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
21.0 mg |
35.7 mg |
|
Total Carbohydrate |
68.9 g |
117.1 g |
|
Dietary Fiber |
5.9 g |
10.0 g |
|
Protein |
13.1 g |
22.3 g |
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Calories from fat |
48.5 kcal |
82.5 kcal |
|
Calories from carbohydrates |
280.4 kcal |
476.7 kcal |
|
Calories from protein |
45.5 kcal |
77.3 kcal |
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Water |
9.3 g |
15.8 g |
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Energy |
1565.0 kj |
2660.5 kj |
|
Ash |
2.9 g |
4.9 g |
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Minerals |
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|
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Calcium, Ca |
60.0 mg |
102.0 mg |
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Iron, Fe |
9.3 mg |
15.7 mg |
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Magnesium, Mg |
210.0 mg |
357.0 mg |
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Phosphorus, P |
410.0 mg |
697.0 mg |
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Potassium, K |
740.0 mg |
1258.0 mg |
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Zinc, Zn |
3.3 mg |
5.6 mg |
|
Copper, Cu |
0.8 mg |
1.4 mg |
|
Manganese, Mn |
2.3 mg |
3.8 mg |
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Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
|
Thiamin |
0.2 mg |
0.3 mg |
|
Riboflavin |
0.4 mg |
0.7 mg |
|
Niacin |
2.9 mg |
5.0 mg |
|
Pantothenic acid |
1.0 mg |
1.8 mg |
|
Vitamin B-6 |
0.2 mg |
0.4 mg |
|
Folate, total |
49.0 mcg |
83.3 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
49.0 mcg |
83.3 mcg |
|
Folate, DFE |
49.0 mcg_DFE |
83.3 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.6 g |
1.0 g |
|
16:0 |
0.5 g |
0.9 g |
|
18:0 |
0.0 g |
0.1 g |
|
Fatty acids, total monounsaturated |
1.5 g |
2.6 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
1.5 g |
2.6 g |
|
Fatty acids, total polyunsaturated |
2.3 g |
4.0 g |
|
18:2 undifferentiated |
2.2 g |
3.8 g |
|
18:3 undifferentiated |
0.1 g |
0.2 g |
|
Amino acids |
|
|
|
Threonine |
0.5 g |
0.8 g |
|
Isoleucine |
0.5 g |
0.8 g |
|
Leucine |
0.8 g |
1.3 g |
|
Lysine |
0.7 g |
1.2 g |
|
Methionine |
0.3 g |
0.4 g |
|
Phenylalanine |
0.5 g |
0.9 g |
|
Tyrosine |
0.4 g |
0.6 g |
|
Valine |
0.6 g |
1.0 g |
|
Arginine |
0.9 g |
1.6 g |
|
Histidine |
0.3 g |
0.5 g |
|
Alanine |
0.6 g |
1.0 g |
|
Aspartic acid |
1.0 g |
1.6 g |
|
Glutamic acid |
1.6 g |
2.7 g |
|
Glycine |
0.7 g |
1.2 g |
|
Proline |
0.4 g |
0.7 g |
|
Serine |
0.5 g |
0.8 g |
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Other |
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