Oat bran, cooked - nutrtion information: calories, carbohydrates, protein, fat
Food group: Cereal Grains and Pasta
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Nutrient
| per 100 g |
cup (219g) |
|
Calories |
40.0 |
87.6 |
|
Total fat |
0.9 g |
1.9 g |
|
Saturated fat |
0.2 g |
0.4 g |
|
Polyunsaturated fat |
0.3 g |
0.7 g |
|
Monounsaturated fat |
0.3 g |
0.6 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
1.0 mg |
2.2 mg |
|
Total Carbohydrate |
11.4 g |
25.1 g |
|
Dietary Fiber |
2.6 g |
5.7 g |
|
Protein |
3.2 g |
7.0 g |
|
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|
|
Calories from fat |
7.2 kcal |
15.8 kcal |
|
Calories from carbohydrates |
26.9 kcal |
58.9 kcal |
|
Calories from protein |
5.8 kcal |
12.8 kcal |
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|
Water |
84.0 g |
184.0 g |
|
Energy |
167.0 kj |
365.7 kj |
|
Ash |
0.5 g |
1.1 g |
|
Minerals |
|
|
|
Calcium, Ca |
10.0 mg |
21.9 mg |
|
Iron, Fe |
0.9 mg |
1.9 mg |
|
Magnesium, Mg |
40.0 mg |
87.6 mg |
|
Phosphorus, P |
119.0 mg |
260.6 mg |
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Potassium, K |
92.0 mg |
201.5 mg |
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Zinc, Zn |
0.5 mg |
1.2 mg |
|
Copper, Cu |
0.1 mg |
0.1 mg |
|
Manganese, Mn |
1.0 mg |
2.1 mg |
|
Selenium, Se |
7.7 mcg |
16.9 mcg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
|
Thiamin |
0.2 mg |
0.4 mg |
|
Riboflavin |
0.0 mg |
0.1 mg |
|
Niacin |
0.1 mg |
0.3 mg |
|
Pantothenic acid |
0.2 mg |
0.5 mg |
|
Vitamin B-6 |
0.0 mg |
0.1 mg |
|
Folate, total |
6.0 mcg |
13.1 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
6.0 mcg |
13.1 mcg |
|
Folate, DFE |
6.0 mcg_DFE |
13.1 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.2 g |
0.4 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.1 g |
0.3 g |
|
18:0 |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.3 g |
0.6 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.3 g |
0.6 g |
|
Fatty acids, total polyunsaturated |
0.3 g |
0.7 g |
|
18:2 undifferentiated |
0.3 g |
0.7 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
|
Amino acids |
|
|
|
Tryptophan |
0.1 g |
0.1 g |
|
Threonine |
0.1 g |
0.2 g |
|
Isoleucine |
0.1 g |
0.2 g |
|
Leucine |
0.2 g |
0.5 g |
|
Lysine |
0.1 g |
0.3 g |
|
Methionine |
0.1 g |
0.1 g |
|
Cystine |
0.1 g |
0.2 g |
|
Phenylalanine |
0.2 g |
0.3 g |
|
Tyrosine |
0.1 g |
0.2 g |
|
Valine |
0.2 g |
0.4 g |
|
Arginine |
0.2 g |
0.5 g |
|
Histidine |
0.1 g |
0.2 g |
|
Alanine |
0.1 g |
0.3 g |
|
Aspartic acid |
0.3 g |
0.6 g |
|
Glutamic acid |
0.6 g |
1.4 g |
|
Glycine |
0.2 g |
0.4 g |
|
Proline |
0.2 g |
0.4 g |
|
Serine |
0.2 g |
0.3 g |
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Other |
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