Rice bran, crude - nutrtion information: calories, carbohydrates, protein, fat
Food group: Cereal Grains and Pasta
|
|
Nutrient
| per 100 g |
cup (118g) |
|
Calories |
316.0 |
372.9 |
|
Total fat |
20.9 g |
24.6 g |
|
Saturated fat |
4.2 g |
4.9 g |
|
Polyunsaturated fat |
7.5 g |
8.8 g |
|
Monounsaturated fat |
7.5 g |
8.9 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
5.0 mg |
5.9 mg |
|
Total Carbohydrate |
49.7 g |
58.6 g |
|
Dietary Fiber |
21.0 g |
24.8 g |
|
Sugars |
0.9 g |
1.1 g |
|
Protein |
13.4 g |
15.8 g |
|
|
|
|
|
Calories from fat |
174.5 kcal |
205.9 kcal |
|
Calories from carbohydrates |
116.8 kcal |
137.8 kcal |
|
Calories from protein |
24.3 kcal |
28.7 kcal |
|
|
|
|
|
Water |
6.1 g |
7.2 g |
|
Energy |
1322.0 kj |
1560.0 kj |
|
Ash |
10.0 g |
11.8 g |
|
Sucrose |
0.5 g |
0.6 g |
|
Glucose (dextrose) |
0.2 g |
0.2 g |
|
Fructose |
0.2 g |
0.2 g |
|
Minerals |
|
|
|
Calcium, Ca |
57.0 mg |
67.3 mg |
|
Iron, Fe |
18.5 mg |
21.9 mg |
|
Magnesium, Mg |
781.0 mg |
921.6 mg |
|
Phosphorus, P |
1677.0 mg |
1978.9 mg |
|
Potassium, K |
1485.0 mg |
1752.3 mg |
|
Zinc, Zn |
6.0 mg |
7.1 mg |
|
Copper, Cu |
0.7 mg |
0.9 mg |
|
Manganese, Mn |
14.2 mg |
16.8 mg |
|
Selenium, Se |
15.6 mcg |
18.4 mcg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
|
Thiamin |
2.8 mg |
3.2 mg |
|
Riboflavin |
0.3 mg |
0.3 mg |
|
Niacin |
34.0 mg |
40.1 mg |
|
Pantothenic acid |
7.4 mg |
8.7 mg |
|
Vitamin B-6 |
4.1 mg |
4.8 mg |
|
Folate, total |
63.0 mcg |
74.3 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
63.0 mcg |
74.3 mcg |
|
Folate, DFE |
63.0 mcg_DFE |
74.3 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
4.9 mg |
5.8 mg |
|
Vitamin K (phylloquinone) |
1.9 mcg |
2.2 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
4.2 g |
4.9 g |
|
4:0 |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.1 g |
0.1 g |
|
16:0 |
3.6 g |
4.2 g |
|
18:0 |
0.4 g |
0.4 g |
|
Fatty acids, total monounsaturated |
7.5 g |
8.9 g |
|
16:1 undifferentiated |
0.1 g |
0.1 g |
|
18:1 undifferentiated |
7.5 g |
8.8 g |
|
20:1 |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
7.5 g |
8.8 g |
|
18:2 undifferentiated |
7.1 g |
8.4 g |
|
18:3 undifferentiated |
0.3 g |
0.4 g |
|
18:4 |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
|
Amino acids |
|
|
|
Tryptophan |
0.1 g |
0.1 g |
|
Threonine |
0.6 g |
0.7 g |
|
Isoleucine |
0.6 g |
0.7 g |
|
Leucine |
1.0 g |
1.2 g |
|
Lysine |
0.7 g |
0.8 g |
|
Methionine |
0.3 g |
0.4 g |
|
Cystine |
0.3 g |
0.4 g |
|
Phenylalanine |
0.6 g |
0.7 g |
|
Tyrosine |
0.4 g |
0.5 g |
|
Valine |
0.9 g |
1.0 g |
|
Arginine |
1.1 g |
1.2 g |
|
Histidine |
0.4 g |
0.4 g |
|
Alanine |
1.0 g |
1.1 g |
|
Aspartic acid |
1.3 g |
1.5 g |
|
Glutamic acid |
1.9 g |
2.2 g |
|
Glycine |
0.9 g |
1.0 g |
|
Proline |
0.7 g |
0.8 g |
|
Serine |
0.7 g |
0.8 g |
|
Other |
|
|
|
Alcohol, ethyl |
0.0 g |
0.0 g |
|
Caffeine |
0.0 mg |
0.0 mg |
|
Theobromine |
0.0 mg |
0.0 mg |
|
Carotene, beta |
0.0 mcg |
0.0 mcg |
|
Carotene, alpha |
0.0 mcg |
0.0 mcg |
|
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
|
Lycopene |
0.0 mcg |
0.0 mcg |
|
Lutein + zeaxanthin |
220.0 mcg |
259.6 mcg |
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