Refried beans, canned (includes USDA commodity) - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Legumes and Legume Products



 

Nutrient

per 100 g

cup (252g)

tbsp (16g)

Calories 94.0 236.9 15.0
Total fat 1.3 g 3.2 g 0.2 g
   Saturated fat 0.5 g 1.2 g 0.1 g
   Polyunsaturated fat 0.2 g 0.4 g 0.0 g
   Monounsaturated fat 0.6 g 1.4 g 0.1 g
Cholesterol 8.0 mg 20.2 mg 1.3 mg
Sodium 299.0 mg 753.5 mg 47.8 mg
Total Carbohydrate 15.5 g 39.1 g 2.5 g
  Dietary Fiber 5.3 g 13.4 g 0.8 g
  Sugars 0.2 g 0.6 g 0.0 g
Protein 5.5 g 13.8 g 0.9 g
 
Calories from fat 11.2 kcal 28.3 kcal 1.8 kcal
Calories from carbohydrates 63.2 kcal 159.3 kcal 10.1 kcal
Calories from protein 19.2 kcal 48.4 kcal 3.1 kcal
 
Water 76.0 g 191.4 g 12.2 g
Energy 392.0 kj 987.8 kj 62.7 kj
Ash 1.8 g 4.4 g 0.3 g
Minerals
Calcium, Ca 35.0 mg 88.2 mg 5.6 mg
Iron, Fe 1.7 mg 4.2 mg 0.3 mg
Magnesium, Mg 33.0 mg 83.2 mg 5.3 mg
Phosphorus, P 86.0 mg 216.7 mg 13.8 mg
Potassium, K 267.0 mg 672.8 mg 42.7 mg
Zinc, Zn 1.2 mg 2.9 mg 0.2 mg
Copper, Cu 0.2 mg 0.4 mg 0.0 mg
Manganese, Mn 0.2 mg 0.4 mg 0.0 mg
Selenium, Se 1.3 mcg 3.3 mcg 0.2 mcg
Vitamins
Vitamin C, total ascorbic acid 6.0 mg 15.1 mg 1.0 mg
Thiamin 0.0 mg 0.1 mg 0.0 mg
Riboflavin 0.0 mg 0.0 mg 0.0 mg
Niacin 0.3 mg 0.8 mg 0.1 mg
Pantothenic acid 0.1 mg 0.2 mg 0.0 mg
Vitamin B-6 0.1 mg 0.4 mg 0.0 mg
Folate, total 11.0 mcg 27.7 mcg 1.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 11.0 mcg 27.7 mcg 1.8 mcg
Folate, DFE 11.0 mcg_DFE 27.7 mcg_DFE 1.8 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 2.4 mcg 6.0 mcg 0.4 mcg
Lipids (Fat)
Fatty acids, total saturated 0.5 g 1.2 g 0.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.1 g 0.0 g
16:0 0.3 g 0.7 g 0.0 g
18:0 0.2 g 0.4 g 0.0 g
Fatty acids, total monounsaturated 0.6 g 1.4 g 0.1 g
16:1 undifferentiated 0.0 g 0.1 g 0.0 g
18:1 undifferentiated 0.5 g 1.3 g 0.1 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.4 g 0.0 g
18:2 undifferentiated 0.1 g 0.3 g 0.0 g
18:3 undifferentiated 0.0 g 0.1 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.2 g 0.0 g
Threonine 0.2 g 0.6 g 0.0 g
Isoleucine 0.2 g 0.6 g 0.0 g
Leucine 0.4 g 1.1 g 0.1 g
Lysine 0.4 g 1.0 g 0.1 g
Methionine 0.1 g 0.2 g 0.0 g
Cystine 0.1 g 0.2 g 0.0 g
Phenylalanine 0.3 g 0.7 g 0.0 g
Tyrosine 0.2 g 0.4 g 0.0 g
Valine 0.3 g 0.7 g 0.0 g
Arginine 0.3 g 0.9 g 0.1 g
Histidine 0.2 g 0.4 g 0.0 g
Alanine 0.2 g 0.6 g 0.0 g
Aspartic acid 0.7 g 1.7 g 0.1 g
Glutamic acid 0.8 g 2.1 g 0.1 g
Glycine 0.2 g 0.5 g 0.0 g
Proline 0.2 g 0.6 g 0.0 g
Serine 0.3 g 0.8 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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