Pigeon peas (red gram), mature seeds, cooked, boiled, without salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Legumes and Legume Products



 

Nutrient

per 100 g

cup (168g)

Calories 121.0 203.3
Total fat 0.4 g 0.6 g
   Saturated fat 0.1 g 0.1 g
   Polyunsaturated fat 0.2 g 0.3 g
   Monounsaturated fat 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg
Sodium 5.0 mg 8.4 mg
Total Carbohydrate 23.3 g 39.1 g
  Dietary Fiber 6.7 g 11.3 g
Protein 6.8 g 11.4 g
 
Calories from fat 3.2 kcal 5.3 kcal
Calories from carbohydrates 94.6 kcal 159.0 kcal
Calories from protein 23.5 kcal 39.4 kcal
 
Water 68.5 g 115.2 g
Energy 506.0 kj 850.1 kj
Ash 1.1 g 1.8 g
Minerals
Calcium, Ca 43.0 mg 72.2 mg
Iron, Fe 1.1 mg 1.9 mg
Magnesium, Mg 46.0 mg 77.3 mg
Phosphorus, P 119.0 mg 199.9 mg
Potassium, K 384.0 mg 645.1 mg
Zinc, Zn 0.9 mg 1.5 mg
Copper, Cu 0.3 mg 0.5 mg
Manganese, Mn 0.5 mg 0.8 mg
Selenium, Se 2.9 mcg 4.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg
Riboflavin 0.1 mg 0.1 mg
Niacin 0.8 mg 1.3 mg
Pantothenic acid 0.3 mg 0.5 mg
Vitamin B-6 0.1 mg 0.1 mg
Folate, total 111.0 mcg 186.5 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 111.0 mcg 186.5 mcg
Folate, DFE 111.0 mcg_DFE 186.5 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 3.0 IU 5.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.1 g
16:0 0.1 g 0.1 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.3 g
18:2 undifferentiated 0.2 g 0.3 g
18:3 undifferentiated 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.1 g
Threonine 0.2 g 0.4 g
Isoleucine 0.2 g 0.4 g
Leucine 0.5 g 0.8 g
Lysine 0.5 g 0.8 g
Methionine 0.1 g 0.1 g
Cystine 0.1 g 0.1 g
Phenylalanine 0.6 g 1.0 g
Tyrosine 0.2 g 0.3 g
Valine 0.3 g 0.5 g
Arginine 0.4 g 0.7 g
Histidine 0.2 g 0.4 g
Alanine 0.3 g 0.5 g
Aspartic acid 0.7 g 1.1 g
Glutamic acid 1.6 g 2.6 g
Glycine 0.3 g 0.4 g
Proline 0.3 g 0.5 g
Serine 0.3 g 0.5 g
Other

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