Pigeon peas (red gram), mature seeds, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Legumes and Legume Products
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Nutrient
| per 100 g |
cup (205g) |
|
Calories |
343.0 |
703.1 |
|
Total fat |
1.5 g |
3.1 g |
|
Saturated fat |
0.3 g |
0.7 g |
|
Polyunsaturated fat |
0.8 g |
1.7 g |
|
Monounsaturated fat |
0.0 g |
0.0 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
17.0 mg |
34.9 mg |
|
Total Carbohydrate |
62.8 g |
128.7 g |
|
Dietary Fiber |
15.0 g |
30.8 g |
|
Protein |
21.7 g |
44.5 g |
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Calories from fat |
12.5 kcal |
25.6 kcal |
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Calories from carbohydrates |
255.5 kcal |
523.8 kcal |
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Calories from protein |
75.3 kcal |
154.4 kcal |
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Water |
10.6 g |
21.7 g |
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Energy |
1435.0 kj |
2941.8 kj |
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Ash |
3.5 g |
7.1 g |
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Minerals |
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|
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Calcium, Ca |
130.0 mg |
266.5 mg |
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Iron, Fe |
5.2 mg |
10.7 mg |
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Magnesium, Mg |
183.0 mg |
375.1 mg |
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Phosphorus, P |
367.0 mg |
752.4 mg |
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Potassium, K |
1392.0 mg |
2853.6 mg |
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Zinc, Zn |
2.8 mg |
5.7 mg |
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Copper, Cu |
1.1 mg |
2.2 mg |
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Manganese, Mn |
1.8 mg |
3.7 mg |
|
Selenium, Se |
8.2 mcg |
16.8 mcg |
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Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
|
Thiamin |
0.6 mg |
1.3 mg |
|
Riboflavin |
0.2 mg |
0.4 mg |
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Niacin |
3.0 mg |
6.1 mg |
|
Pantothenic acid |
1.3 mg |
2.6 mg |
|
Vitamin B-6 |
0.3 mg |
0.6 mg |
|
Folate, total |
456.0 mcg |
934.8 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
456.0 mcg |
934.8 mcg |
|
Folate, DFE |
456.0 mcg_DFE |
934.8 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
28.0 IU |
57.4 IU |
|
Vitamin A, RAE |
1.0 mcg_RAE |
2.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.3 g |
0.7 g |
|
16:0 |
0.3 g |
0.6 g |
|
18:0 |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.8 g |
1.7 g |
|
18:2 undifferentiated |
0.8 g |
1.6 g |
|
18:3 undifferentiated |
0.0 g |
0.1 g |
|
Amino acids |
|
|
|
Tryptophan |
0.2 g |
0.4 g |
|
Threonine |
0.8 g |
1.6 g |
|
Isoleucine |
0.8 g |
1.6 g |
|
Leucine |
1.5 g |
3.2 g |
|
Lysine |
1.5 g |
3.1 g |
|
Methionine |
0.2 g |
0.5 g |
|
Cystine |
0.3 g |
0.5 g |
|
Phenylalanine |
1.9 g |
3.8 g |
|
Tyrosine |
0.5 g |
1.1 g |
|
Valine |
0.9 g |
1.9 g |
|
Arginine |
1.3 g |
2.7 g |
|
Histidine |
0.8 g |
1.6 g |
|
Alanine |
1.0 g |
2.0 g |
|
Aspartic acid |
2.1 g |
4.4 g |
|
Glutamic acid |
5.0 g |
10.3 g |
|
Glycine |
0.8 g |
1.6 g |
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Proline |
1.0 g |
2.0 g |
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Serine |
1.0 g |
2.1 g |
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Other |
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