Peanut flour, low fat - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Legumes and Legume Products



 

Nutrient

per 100 g

cup (60g)

oz (28.35g)

Calories 428.0 256.8 121.3
Total fat 21.9 g 13.1 g 6.2 g
   Saturated fat 3.0 g 1.8 g 0.9 g
   Polyunsaturated fat 6.9 g 4.2 g 2.0 g
   Monounsaturated fat 10.9 g 6.5 g 3.1 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 1.0 mg 0.6 mg 0.3 mg
Total Carbohydrate 31.3 g 18.8 g 8.9 g
  Dietary Fiber 15.8 g 9.5 g 4.5 g
Protein 33.8 g 20.3 g 9.6 g
 
Calories from fat 183.3 kcal 110.0 kcal 52.0 kcal
Calories from carbohydrates 127.3 kcal 76.4 kcal 36.1 kcal
Calories from protein 117.3 kcal 70.4 kcal 33.3 kcal
 
Water 7.8 g 4.7 g 2.2 g
Energy 1790.0 kj 1074.0 kj 507.5 kj
Ash 5.2 g 3.1 g 1.5 g
Minerals
Calcium, Ca 130.0 mg 78.0 mg 36.9 mg
Iron, Fe 4.7 mg 2.8 mg 1.3 mg
Magnesium, Mg 48.0 mg 28.8 mg 13.6 mg
Phosphorus, P 508.0 mg 304.8 mg 144.0 mg
Potassium, K 1358.0 mg 814.8 mg 385.0 mg
Zinc, Zn 6.0 mg 3.6 mg 1.7 mg
Copper, Cu 2.0 mg 1.2 mg 0.6 mg
Manganese, Mn 4.2 mg 2.5 mg 1.2 mg
Selenium, Se 7.1 mcg 4.3 mcg 2.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.5 mg 0.3 mg 0.1 mg
Riboflavin 0.2 mg 0.1 mg 0.0 mg
Niacin 11.5 mg 6.9 mg 3.3 mg
Pantothenic acid 1.5 mg 0.9 mg 0.4 mg
Vitamin B-6 0.3 mg 0.2 mg 0.1 mg
Folate, total 133.0 mcg 79.8 mcg 37.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 133.0 mcg 79.8 mcg 37.7 mcg
Folate, DFE 133.0 mcg_DFE 79.8 mcg_DFE 37.7 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 3.0 g 1.8 g 0.9 g
14:0 0.0 g 0.0 g 0.0 g
16:0 2.3 g 1.4 g 0.6 g
18:0 0.5 g 0.3 g 0.1 g
Fatty acids, total monounsaturated 10.9 g 6.5 g 3.1 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 10.6 g 6.3 g 3.0 g
20:1 0.3 g 0.2 g 0.1 g
Fatty acids, total polyunsaturated 6.9 g 4.2 g 2.0 g
18:2 undifferentiated 6.9 g 4.2 g 2.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.2 g 0.1 g
Threonine 1.2 g 0.7 g 0.3 g
Isoleucine 1.2 g 0.7 g 0.3 g
Leucine 2.2 g 1.3 g 0.6 g
Lysine 1.2 g 0.7 g 0.3 g
Methionine 0.4 g 0.2 g 0.1 g
Cystine 0.4 g 0.3 g 0.1 g
Phenylalanine 1.8 g 1.1 g 0.5 g
Tyrosine 1.4 g 0.8 g 0.4 g
Valine 1.4 g 0.9 g 0.4 g
Arginine 4.0 g 2.4 g 1.1 g
Histidine 0.9 g 0.5 g 0.2 g
Alanine 1.3 g 0.8 g 0.4 g
Aspartic acid 4.1 g 2.5 g 1.2 g
Glutamic acid 7.1 g 4.2 g 2.0 g
Glycine 2.0 g 1.2 g 0.6 g
Proline 1.5 g 0.9 g 0.4 g
Serine 1.7 g 1.0 g 0.5 g
Other
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg

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