Peanut flour, low fat - nutrtion information: calories, carbohydrates, protein, fat
Food group: Legumes and Legume Products
|
|
Nutrient
| per 100 g |
cup (60g) |
oz (28.35g) |
|
Calories |
428.0 |
256.8 |
121.3 |
|
Total fat |
21.9 g |
13.1 g |
6.2 g |
|
Saturated fat |
3.0 g |
1.8 g |
0.9 g |
|
Polyunsaturated fat |
6.9 g |
4.2 g |
2.0 g |
|
Monounsaturated fat |
10.9 g |
6.5 g |
3.1 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
|
Sodium |
1.0 mg |
0.6 mg |
0.3 mg |
|
Total Carbohydrate |
31.3 g |
18.8 g |
8.9 g |
|
Dietary Fiber |
15.8 g |
9.5 g |
4.5 g |
|
Protein |
33.8 g |
20.3 g |
9.6 g |
|
|
|
|
|
|
Calories from fat |
183.3 kcal |
110.0 kcal |
52.0 kcal |
|
Calories from carbohydrates |
127.3 kcal |
76.4 kcal |
36.1 kcal |
|
Calories from protein |
117.3 kcal |
70.4 kcal |
33.3 kcal |
|
|
|
|
|
|
Water |
7.8 g |
4.7 g |
2.2 g |
|
Energy |
1790.0 kj |
1074.0 kj |
507.5 kj |
|
Ash |
5.2 g |
3.1 g |
1.5 g |
|
Minerals |
|
|
|
|
Calcium, Ca |
130.0 mg |
78.0 mg |
36.9 mg |
|
Iron, Fe |
4.7 mg |
2.8 mg |
1.3 mg |
|
Magnesium, Mg |
48.0 mg |
28.8 mg |
13.6 mg |
|
Phosphorus, P |
508.0 mg |
304.8 mg |
144.0 mg |
|
Potassium, K |
1358.0 mg |
814.8 mg |
385.0 mg |
|
Zinc, Zn |
6.0 mg |
3.6 mg |
1.7 mg |
|
Copper, Cu |
2.0 mg |
1.2 mg |
0.6 mg |
|
Manganese, Mn |
4.2 mg |
2.5 mg |
1.2 mg |
|
Selenium, Se |
7.1 mcg |
4.3 mcg |
2.0 mcg |
|
Vitamins |
|
|
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
|
Thiamin |
0.5 mg |
0.3 mg |
0.1 mg |
|
Riboflavin |
0.2 mg |
0.1 mg |
0.0 mg |
|
Niacin |
11.5 mg |
6.9 mg |
3.3 mg |
|
Pantothenic acid |
1.5 mg |
0.9 mg |
0.4 mg |
|
Vitamin B-6 |
0.3 mg |
0.2 mg |
0.1 mg |
|
Folate, total |
133.0 mcg |
79.8 mcg |
37.7 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
133.0 mcg |
79.8 mcg |
37.7 mcg |
|
Folate, DFE |
133.0 mcg_DFE |
79.8 mcg_DFE |
37.7 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
|
Fatty acids, total saturated |
3.0 g |
1.8 g |
0.9 g |
|
14:0 |
0.0 g |
0.0 g |
0.0 g |
|
16:0 |
2.3 g |
1.4 g |
0.6 g |
|
18:0 |
0.5 g |
0.3 g |
0.1 g |
|
Fatty acids, total monounsaturated |
10.9 g |
6.5 g |
3.1 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
10.6 g |
6.3 g |
3.0 g |
|
20:1 |
0.3 g |
0.2 g |
0.1 g |
|
Fatty acids, total polyunsaturated |
6.9 g |
4.2 g |
2.0 g |
|
18:2 undifferentiated |
6.9 g |
4.2 g |
2.0 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
Amino acids |
|
|
|
|
Tryptophan |
0.3 g |
0.2 g |
0.1 g |
|
Threonine |
1.2 g |
0.7 g |
0.3 g |
|
Isoleucine |
1.2 g |
0.7 g |
0.3 g |
|
Leucine |
2.2 g |
1.3 g |
0.6 g |
|
Lysine |
1.2 g |
0.7 g |
0.3 g |
|
Methionine |
0.4 g |
0.2 g |
0.1 g |
|
Cystine |
0.4 g |
0.3 g |
0.1 g |
|
Phenylalanine |
1.8 g |
1.1 g |
0.5 g |
|
Tyrosine |
1.4 g |
0.8 g |
0.4 g |
|
Valine |
1.4 g |
0.9 g |
0.4 g |
|
Arginine |
4.0 g |
2.4 g |
1.1 g |
|
Histidine |
0.9 g |
0.5 g |
0.2 g |
|
Alanine |
1.3 g |
0.8 g |
0.4 g |
|
Aspartic acid |
4.1 g |
2.5 g |
1.2 g |
|
Glutamic acid |
7.1 g |
4.2 g |
2.0 g |
|
Glycine |
2.0 g |
1.2 g |
0.6 g |
|
Proline |
1.5 g |
0.9 g |
0.4 g |
|
Serine |
1.7 g |
1.0 g |
0.5 g |
|
Other |
|
|
|
|
Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
|
Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
|
|
|