Peanut flour, defatted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Legumes and Legume Products

 

Nutrient

per 100 g

cup (60g)

oz (28.35g)
Calories 327.0 196.2 92.7
Total fat 0.6 g 0.3 g 0.2 g
   Saturated fat 0.1 g 0.0 g 0.0 g
   Polyunsaturated fat 0.1 g 0.1 g 0.0 g
   Monounsaturated fat 0.2 g 0.1 g 0.1 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 180.0 mg 108.0 mg 51.0 mg
Total Carbohydrate 34.7 g 20.8 g 9.8 g
  Dietary Fiber 15.8 g 9.5 g 4.5 g
  Sugars 8.2 g 4.9 g 2.3 g
Protein 52.2 g 31.3 g 14.8 g
 
Calories from fat 4.6 kcal 2.8 kcal 1.3 kcal
Calories from carbohydrates 141.2 kcal 84.7 kcal 40.0 kcal
Calories from protein 181.1 kcal 108.7 kcal 51.4 kcal
 
Water 7.8 g 4.7 g 2.2 g
Energy 1368.0 kj 820.8 kj 387.8 kj
Ash 4.8 g 2.9 g 1.3 g
Minerals
Calcium, Ca 140.0 mg 84.0 mg 39.7 mg
Iron, Fe 2.1 mg 1.3 mg 0.6 mg
Magnesium, Mg 370.0 mg 222.0 mg 104.9 mg
Phosphorus, P 760.0 mg 456.0 mg 215.5 mg
Potassium, K 1290.0 mg 774.0 mg 365.7 mg
Zinc, Zn 5.1 mg 3.1 mg 1.4 mg
Copper, Cu 1.8 mg 1.1 mg 0.5 mg
Manganese, Mn 4.9 mg 2.9 mg 1.4 mg
Selenium, Se 7.1 mcg 4.3 mcg 2.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.7 mg 0.4 mg 0.2 mg
Riboflavin 0.5 mg 0.3 mg 0.1 mg
Niacin 27.0 mg 16.2 mg 7.7 mg
Pantothenic acid 2.7 mg 1.6 mg 0.8 mg
Vitamin B-6 0.5 mg 0.3 mg 0.1 mg
Folate, total 248.0 mcg 148.8 mcg 70.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 248.0 mcg 148.8 mcg 70.3 mcg
Folate, DFE 248.0 mcg_DFE 148.8 mcg_DFE 70.3 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.0 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.2 g 0.1 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.2 g 0.1 g 0.1 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.1 g 0.0 g
18:2 undifferentiated 0.1 g 0.1 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.5 g 0.3 g 0.1 g
Threonine 1.8 g 1.1 g 0.5 g
Isoleucine 1.8 g 1.1 g 0.5 g
Leucine 3.4 g 2.0 g 1.0 g
Lysine 1.9 g 1.1 g 0.5 g
Methionine 0.6 g 0.4 g 0.2 g
Cystine 0.7 g 0.4 g 0.2 g
Phenylalanine 2.7 g 1.6 g 0.8 g
Tyrosine 2.1 g 1.3 g 0.6 g
Valine 2.2 g 1.3 g 0.6 g
Arginine 6.2 g 3.7 g 1.8 g
Histidine 1.3 g 0.8 g 0.4 g
Alanine 2.1 g 1.2 g 0.6 g
Aspartic acid 6.4 g 3.8 g 1.8 g
Glutamic acid 10.9 g 6.5 g 3.1 g
Glycine 3.1 g 1.9 g 0.9 g
Proline 2.3 g 1.4 g 0.7 g
Serine 2.6 g 1.5 g 0.7 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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