Peanut butter, smooth style, with salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Legumes and Legume Products

 

Nutrient

per 100 g

cup (258g)

2 tbsp (32g)
Calories 599.0 1545.4 191.7
Total fat 52.3 g 134.9 g 16.7 g
   Saturated fat 10.0 g 25.9 g 3.2 g
   Polyunsaturated fat 14.9 g 38.4 g 4.8 g
   Monounsaturated fat 24.7 g 63.8 g 7.9 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 500.0 mg 1290.0 mg 160.0 mg
Total Carbohydrate 18.4 g 47.5 g 5.9 g
  Dietary Fiber 5.9 g 15.2 g 1.9 g
  Sugars 7.8 g 20.1 g 2.5 g
Protein 25.0 g 64.4 g 8.0 g
 
Calories from fat 437.6 kcal 1129.0 kcal 140.0 kcal
Calories from carbohydrates 75.0 kcal 193.4 kcal 24.0 kcal
Calories from protein 86.6 kcal 223.5 kcal 27.7 kcal
 
Water 1.3 g 3.4 g 0.4 g
Energy 2507.0 kj 6468.1 kj 802.2 kj
Ash 3.0 g 7.8 g 1.0 g
Minerals
Calcium, Ca 47.0 mg 121.3 mg 15.0 mg
Iron, Fe 1.9 mg 4.9 mg 0.6 mg
Magnesium, Mg 175.0 mg 451.5 mg 56.0 mg
Phosphorus, P 331.0 mg 854.0 mg 105.9 mg
Potassium, K 552.0 mg 1424.2 mg 176.6 mg
Zinc, Zn 2.9 mg 7.6 mg 0.9 mg
Copper, Cu 0.5 mg 1.4 mg 0.2 mg
Manganese, Mn 1.7 mg 4.3 mg 0.5 mg
Selenium, Se 7.5 mcg 19.4 mcg 2.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.0 mg
Riboflavin 0.1 mg 0.3 mg 0.0 mg
Niacin 13.4 mg 34.6 mg 4.3 mg
Pantothenic acid 1.3 mg 3.4 mg 0.4 mg
Vitamin B-6 0.5 mg 1.2 mg 0.1 mg
Folate, total 74.0 mcg 190.9 mcg 23.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 74.0 mcg 190.9 mcg 23.7 mcg
Folate, DFE 74.0 mcg_DFE 190.9 mcg_DFE 23.7 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 7.7 mg 19.8 mg 2.5 mg
Tocopherol, beta 0.3 mg 0.7 mg 0.1 mg
Tocopherol, gamma 8.9 mg 23.0 mg 2.9 mg
Tocopherol, delta 0.9 mg 2.2 mg 0.3 mg
Vitamin K (phylloquinone) 0.8 mcg 2.1 mcg 0.3 mcg
Lipids (Fat)
Fatty acids, total saturated 10.0 g 25.9 g 3.2 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.1 g 0.3 g 0.0 g
14:0 0.2 g 0.6 g 0.1 g
16:0 6.2 g 16.1 g 2.0 g
18:0 0.9 g 2.3 g 0.3 g
20:0 0.6 g 1.7 g 0.2 g
22:0 1.4 g 3.7 g 0.5 g
24:0 0.5 g 1.2 g 0.1 g
Fatty acids, total monounsaturated 24.7 g 63.8 g 7.9 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 24.0 g 61.9 g 7.7 g
20:1 0.7 g 1.9 g 0.2 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 14.9 g 38.4 g 4.8 g
18:2 undifferentiated 14.8 g 38.2 g 4.7 g
18:3 undifferentiated 0.1 g 0.2 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 102.0 mg 263.2 mg 32.6 mg
Amino acids
Tryptophan 0.2 g 0.6 g 0.1 g
Threonine 0.9 g 2.2 g 0.3 g
Isoleucine 0.9 g 2.3 g 0.3 g
Leucine 1.6 g 4.2 g 0.5 g
Lysine 0.9 g 2.3 g 0.3 g
Methionine 0.3 g 0.8 g 0.1 g
Cystine 0.3 g 0.8 g 0.1 g
Phenylalanine 1.3 g 3.4 g 0.4 g
Tyrosine 1.0 g 2.6 g 0.3 g
Valine 1.1 g 2.7 g 0.3 g
Arginine 3.0 g 7.8 g 1.0 g
Histidine 0.6 g 1.6 g 0.2 g
Alanine 1.0 g 2.6 g 0.3 g
Aspartic acid 3.1 g 7.9 g 1.0 g
Glutamic acid 5.3 g 13.6 g 1.7 g
Glycine 1.5 g 3.9 g 0.5 g
Proline 1.1 g 2.9 g 0.4 g
Serine 1.2 g 3.2 g 0.4 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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