Peanut butter, chunk style, with salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Legumes and Legume Products



 

Nutrient

per 100 g

cup (258g)

2 tbsp (32g)

Calories 589.0 1519.6 188.5
Total fat 49.7 g 128.2 g 15.9 g
   Saturated fat 9.6 g 24.7 g 3.1 g
   Polyunsaturated fat 14.2 g 36.5 g 4.5 g
   Monounsaturated fat 23.6 g 60.8 g 7.5 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 470.0 mg 1212.6 mg 150.4 mg
Total Carbohydrate 21.1 g 54.4 g 6.7 g
  Dietary Fiber 6.6 g 17.0 g 2.1 g
  Sugars 7.8 g 20.1 g 2.5 g
Protein 25.1 g 64.7 g 8.0 g
 
Calories from fat 416.0 kcal 1073.3 kcal 133.1 kcal
Calories from carbohydrates 85.8 kcal 221.5 kcal 27.5 kcal
Calories from protein 87.0 kcal 224.4 kcal 27.8 kcal
 
Water 1.3 g 3.2 g 0.4 g
Energy 2464.0 kj 6357.1 kj 788.5 kj
Ash 2.9 g 7.5 g 0.9 g
Minerals
Calcium, Ca 53.0 mg 136.7 mg 17.0 mg
Iron, Fe 2.0 mg 5.3 mg 0.7 mg
Magnesium, Mg 194.0 mg 500.5 mg 62.1 mg
Phosphorus, P 392.0 mg 1011.4 mg 125.4 mg
Potassium, K 631.0 mg 1628.0 mg 201.9 mg
Zinc, Zn 3.3 mg 8.4 mg 1.0 mg
Copper, Cu 0.6 mg 1.6 mg 0.2 mg
Manganese, Mn 1.8 mg 4.6 mg 0.6 mg
Selenium, Se 7.5 mcg 19.4 mcg 2.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.3 mg 0.0 mg
Riboflavin 0.1 mg 0.3 mg 0.0 mg
Niacin 13.7 mg 35.3 mg 4.4 mg
Pantothenic acid 1.2 mg 3.1 mg 0.4 mg
Vitamin B-6 0.5 mg 1.2 mg 0.1 mg
Folate, total 92.0 mcg 237.4 mcg 29.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 92.0 mcg 237.4 mcg 29.4 mcg
Folate, DFE 92.0 mcg_DFE 237.4 mcg_DFE 29.4 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 7.7 mg 19.8 mg 2.5 mg
Vitamin K (phylloquinone) 0.8 mcg 2.1 mcg 0.3 mcg
Lipids (Fat)
Fatty acids, total saturated 9.6 g 24.7 g 3.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.2 g 0.5 g 0.1 g
14:0 0.1 g 0.1 g 0.0 g
16:0 6.1 g 15.6 g 1.9 g
18:0 0.7 g 1.8 g 0.2 g
Fatty acids, total monounsaturated 23.6 g 60.8 g 7.5 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 22.3 g 57.6 g 7.1 g
20:1 0.8 g 2.0 g 0.3 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 14.2 g 36.5 g 4.5 g
18:2 undifferentiated 13.9 g 35.7 g 4.4 g
18:3 undifferentiated 0.1 g 0.2 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 102.0 mg 263.2 mg 32.6 mg
Amino acids
Tryptophan 0.2 g 0.6 g 0.1 g
Threonine 0.8 g 2.1 g 0.3 g
Isoleucine 0.8 g 2.2 g 0.3 g
Leucine 1.6 g 4.0 g 0.5 g
Lysine 0.9 g 2.2 g 0.3 g
Methionine 0.3 g 0.8 g 0.1 g
Cystine 0.3 g 0.8 g 0.1 g
Phenylalanine 1.2 g 3.2 g 0.4 g
Tyrosine 1.0 g 2.5 g 0.3 g
Valine 1.0 g 2.6 g 0.3 g
Arginine 2.9 g 7.4 g 0.9 g
Histidine 0.6 g 1.6 g 0.2 g
Alanine 1.0 g 2.5 g 0.3 g
Aspartic acid 2.9 g 7.6 g 0.9 g
Glutamic acid 5.0 g 13.0 g 1.6 g
Glycine 1.4 g 3.7 g 0.5 g
Proline 1.1 g 2.7 g 0.3 g
Serine 1.2 g 3.1 g 0.4 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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