Peanuts, virginia, oil-roasted, with salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Legumes and Legume Products



 

Nutrient

per 100 g

cup (143g)

oz (28.35g)

Calories 578.0 826.5 163.9
Total fat 48.6 g 69.5 g 13.8 g
   Saturated fat 6.3 g 9.1 g 1.8 g
   Polyunsaturated fat 14.7 g 21.0 g 4.2 g
   Monounsaturated fat 25.2 g 36.1 g 7.2 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 433.0 mg 619.2 mg 122.8 mg
Total Carbohydrate 19.9 g 28.4 g 5.6 g
  Dietary Fiber 8.9 g 12.7 g 2.5 g
Protein 25.9 g 37.0 g 7.3 g
 
Calories from fat 406.9 kcal 581.9 kcal 115.4 kcal
Calories from carbohydrates 80.8 kcal 115.6 kcal 22.9 kcal
Calories from protein 89.8 kcal 128.4 kcal 25.4 kcal
 
Water 2.2 g 3.1 g 0.6 g
Energy 2418.0 kj 3457.7 kj 685.5 kj
Ash 3.5 g 5.0 g 1.0 g
Minerals
Calcium, Ca 86.0 mg 123.0 mg 24.4 mg
Iron, Fe 1.7 mg 2.4 mg 0.5 mg
Magnesium, Mg 188.0 mg 268.8 mg 53.3 mg
Phosphorus, P 506.0 mg 723.6 mg 143.5 mg
Potassium, K 652.0 mg 932.4 mg 184.8 mg
Zinc, Zn 6.6 mg 9.5 mg 1.9 mg
Copper, Cu 1.3 mg 1.8 mg 0.4 mg
Manganese, Mn 2.0 mg 2.9 mg 0.6 mg
Selenium, Se 7.5 mcg 10.7 mcg 2.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.3 mg 0.4 mg 0.1 mg
Riboflavin 0.1 mg 0.2 mg 0.0 mg
Niacin 14.7 mg 21.0 mg 4.2 mg
Pantothenic acid 1.4 mg 2.0 mg 0.4 mg
Vitamin B-6 0.3 mg 0.4 mg 0.1 mg
Folate, total 125.0 mcg 178.8 mcg 35.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 125.0 mcg 178.8 mcg 35.4 mcg
Folate, DFE 125.0 mcg_DFE 178.8 mcg_DFE 35.4 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 6.3 g 9.1 g 1.8 g
14:0 0.0 g 0.0 g 0.0 g
16:0 4.5 g 6.4 g 1.3 g
18:0 1.1 g 1.6 g 0.3 g
Fatty acids, total monounsaturated 25.2 g 36.1 g 7.2 g
16:1 undifferentiated 0.1 g 0.1 g 0.0 g
18:1 undifferentiated 24.6 g 35.2 g 7.0 g
20:1 0.5 g 0.8 g 0.2 g
Fatty acids, total polyunsaturated 14.7 g 21.0 g 4.2 g
18:2 undifferentiated 14.6 g 20.9 g 4.2 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.4 g 0.1 g
Threonine 0.9 g 1.3 g 0.3 g
Isoleucine 0.9 g 1.3 g 0.3 g
Leucine 1.7 g 2.4 g 0.5 g
Lysine 0.9 g 1.3 g 0.3 g
Methionine 0.3 g 0.5 g 0.1 g
Cystine 0.3 g 0.5 g 0.1 g
Phenylalanine 1.3 g 1.9 g 0.4 g
Tyrosine 1.1 g 1.5 g 0.3 g
Valine 1.1 g 1.6 g 0.3 g
Arginine 3.1 g 4.4 g 0.9 g
Histidine 0.7 g 0.9 g 0.2 g
Alanine 1.0 g 1.5 g 0.3 g
Aspartic acid 3.2 g 4.5 g 0.9 g
Glutamic acid 5.4 g 7.7 g 1.5 g
Glycine 1.6 g 2.2 g 0.4 g
Proline 1.1 g 1.6 g 0.3 g
Serine 1.3 g 1.8 g 0.4 g
Other

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