Peanuts, virginia, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Legumes and Legume Products

 

Nutrient

per 100 g

cup (146g)

oz (28.35g)
Calories 563.0 822.0 159.6
Total fat 48.8 g 71.2 g 13.8 g
   Saturated fat 6.4 g 9.3 g 1.8 g
   Polyunsaturated fat 14.7 g 21.5 g 4.2 g
   Monounsaturated fat 25.3 g 36.9 g 7.2 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 10.0 mg 14.6 mg 2.8 mg
Total Carbohydrate 16.5 g 24.1 g 4.7 g
  Dietary Fiber 8.5 g 12.4 g 2.4 g
  Sugars 4.0 g 5.8 g 1.1 g
Protein 25.2 g 36.8 g 7.1 g
 
Calories from fat 408.0 kcal 595.7 kcal 115.7 kcal
Calories from carbohydrates 67.3 kcal 98.3 kcal 19.1 kcal
Calories from protein 87.4 kcal 127.6 kcal 24.8 kcal
 
Water 6.9 g 10.1 g 2.0 g
Energy 2355.0 kj 3438.3 kj 667.6 kj
Ash 2.6 g 3.8 g 0.7 g
Minerals
Calcium, Ca 89.0 mg 129.9 mg 25.2 mg
Iron, Fe 2.5 mg 3.7 mg 0.7 mg
Magnesium, Mg 171.0 mg 249.7 mg 48.5 mg
Phosphorus, P 380.0 mg 554.8 mg 107.7 mg
Potassium, K 690.0 mg 1007.4 mg 195.6 mg
Zinc, Zn 4.4 mg 6.5 mg 1.3 mg
Copper, Cu 1.1 mg 1.6 mg 0.3 mg
Manganese, Mn 1.7 mg 2.5 mg 0.5 mg
Selenium, Se 7.1 mcg 10.4 mcg 2.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.7 mg 1.0 mg 0.2 mg
Riboflavin 0.1 mg 0.2 mg 0.0 mg
Niacin 12.4 mg 18.1 mg 3.5 mg
Pantothenic acid 1.8 mg 2.6 mg 0.5 mg
Vitamin B-6 0.3 mg 0.5 mg 0.1 mg
Folate, total 239.0 mcg 348.9 mcg 67.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 239.0 mcg 348.9 mcg 67.8 mcg
Folate, DFE 239.0 mcg_DFE 348.9 mcg_DFE 67.8 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 6.6 mg 9.6 mg 1.9 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 6.4 g 9.3 g 1.8 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.1 g 0.0 g
10:0 0.0 g 0.1 g 0.0 g
12:0 0.0 g 0.1 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 4.5 g 6.6 g 1.3 g
18:0 1.2 g 1.7 g 0.3 g
Fatty acids, total monounsaturated 25.3 g 36.9 g 7.2 g
16:1 undifferentiated 0.1 g 0.1 g 0.0 g
18:1 undifferentiated 24.7 g 36.0 g 7.0 g
20:1 0.5 g 0.8 g 0.2 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 14.7 g 21.5 g 4.2 g
18:2 undifferentiated 14.7 g 21.4 g 4.2 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.4 g 0.1 g
Threonine 0.9 g 1.3 g 0.2 g
Isoleucine 0.9 g 1.3 g 0.3 g
Leucine 1.6 g 2.4 g 0.5 g
Lysine 0.9 g 1.3 g 0.3 g
Methionine 0.3 g 0.5 g 0.1 g
Cystine 0.3 g 0.5 g 0.1 g
Phenylalanine 1.3 g 1.9 g 0.4 g
Tyrosine 1.0 g 1.5 g 0.3 g
Valine 1.1 g 1.5 g 0.3 g
Arginine 3.0 g 4.4 g 0.9 g
Histidine 0.6 g 0.9 g 0.2 g
Alanine 1.0 g 1.5 g 0.3 g
Aspartic acid 3.1 g 4.5 g 0.9 g
Glutamic acid 5.3 g 7.7 g 1.5 g
Glycine 1.5 g 2.2 g 0.4 g
Proline 1.1 g 1.6 g 0.3 g
Serine 1.2 g 1.8 g 0.4 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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