Peanuts, valencia, oil-roasted, with salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Legumes and Legume Products



 

Nutrient

per 100 g

cup (144g)

oz (28.35g)

Calories 589.0 848.2 167.0
Total fat 51.2 g 73.8 g 14.5 g
   Saturated fat 7.9 g 11.4 g 2.2 g
   Polyunsaturated fat 17.8 g 25.6 g 5.0 g
   Monounsaturated fat 23.1 g 33.2 g 6.5 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 772.0 mg 1111.7 mg 218.9 mg
Total Carbohydrate 16.3 g 23.5 g 4.6 g
  Dietary Fiber 8.9 g 12.8 g 2.5 g
Protein 27.0 g 38.9 g 7.7 g
 
Calories from fat 428.9 kcal 617.6 kcal 121.6 kcal
Calories from carbohydrates 66.3 kcal 95.5 kcal 18.8 kcal
Calories from protein 93.8 kcal 135.1 kcal 26.6 kcal
 
Water 2.1 g 3.1 g 0.6 g
Energy 2464.0 kj 3548.2 kj 698.5 kj
Ash 3.3 g 4.7 g 0.9 g
Minerals
Calcium, Ca 54.0 mg 77.8 mg 15.3 mg
Iron, Fe 1.6 mg 2.4 mg 0.5 mg
Magnesium, Mg 160.0 mg 230.4 mg 45.4 mg
Phosphorus, P 319.0 mg 459.4 mg 90.4 mg
Potassium, K 612.0 mg 881.3 mg 173.5 mg
Zinc, Zn 3.1 mg 4.4 mg 0.9 mg
Copper, Cu 0.8 mg 1.2 mg 0.2 mg
Manganese, Mn 1.7 mg 2.5 mg 0.5 mg
Selenium, Se 7.5 mcg 10.8 mcg 2.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.0 mg
Riboflavin 0.2 mg 0.2 mg 0.0 mg
Niacin 14.3 mg 20.6 mg 4.1 mg
Pantothenic acid 1.4 mg 2.0 mg 0.4 mg
Vitamin B-6 0.2 mg 0.3 mg 0.1 mg
Folate, total 126.0 mcg 181.4 mcg 35.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 126.0 mcg 181.4 mcg 35.7 mcg
Folate, DFE 126.0 mcg_DFE 181.4 mcg_DFE 35.7 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 7.9 g 11.4 g 2.2 g
14:0 0.0 g 0.0 g 0.0 g
16:0 5.9 g 8.4 g 1.7 g
18:0 1.3 g 1.9 g 0.4 g
Fatty acids, total monounsaturated 23.1 g 33.2 g 6.5 g
16:1 undifferentiated 0.0 g 0.1 g 0.0 g
18:1 undifferentiated 22.5 g 32.4 g 6.4 g
20:1 0.5 g 0.8 g 0.2 g
Fatty acids, total polyunsaturated 17.8 g 25.6 g 5.0 g
18:2 undifferentiated 17.8 g 25.6 g 5.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.4 g 0.1 g
Threonine 0.9 g 1.3 g 0.3 g
Isoleucine 1.0 g 1.4 g 0.3 g
Leucine 1.8 g 2.5 g 0.5 g
Lysine 1.0 g 1.4 g 0.3 g
Methionine 0.3 g 0.5 g 0.1 g
Cystine 0.3 g 0.5 g 0.1 g
Phenylalanine 1.4 g 2.0 g 0.4 g
Tyrosine 1.1 g 1.6 g 0.3 g
Valine 1.1 g 1.6 g 0.3 g
Arginine 3.2 g 4.7 g 0.9 g
Histidine 0.7 g 1.0 g 0.2 g
Alanine 1.1 g 1.5 g 0.3 g
Aspartic acid 3.3 g 4.8 g 0.9 g
Glutamic acid 5.7 g 8.1 g 1.6 g
Glycine 1.6 g 2.3 g 0.5 g
Proline 1.2 g 1.7 g 0.3 g
Serine 1.3 g 1.9 g 0.4 g
Other

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