Peanuts, valencia, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Legumes and Legume Products
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Nutrient
| per 100 g |
cup (146g) |
oz (28.35g) |
|
Calories |
570.0 |
832.2 |
161.6 |
|
Total fat |
47.6 g |
69.5 g |
13.5 g |
|
Saturated fat |
7.3 g |
10.7 g |
2.1 g |
|
Polyunsaturated fat |
16.5 g |
24.1 g |
4.7 g |
|
Monounsaturated fat |
21.4 g |
31.3 g |
6.1 g |
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Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
|
Sodium |
1.0 mg |
1.5 mg |
0.3 mg |
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Total Carbohydrate |
20.9 g |
30.5 g |
5.9 g |
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Dietary Fiber |
8.7 g |
12.7 g |
2.5 g |
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Protein |
25.1 g |
36.6 g |
7.1 g |
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Calories from fat |
398.2 kcal |
581.4 kcal |
112.9 kcal |
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Calories from carbohydrates |
85.1 kcal |
124.3 kcal |
24.1 kcal |
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Calories from protein |
87.1 kcal |
127.1 kcal |
24.7 kcal |
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Water |
4.3 g |
6.2 g |
1.2 g |
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Energy |
2385.0 kj |
3482.1 kj |
676.1 kj |
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Ash |
2.2 g |
3.2 g |
0.6 g |
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Minerals |
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Calcium, Ca |
62.0 mg |
90.5 mg |
17.6 mg |
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Iron, Fe |
2.1 mg |
3.1 mg |
0.6 mg |
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Magnesium, Mg |
184.0 mg |
268.6 mg |
52.2 mg |
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Phosphorus, P |
336.0 mg |
490.6 mg |
95.3 mg |
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Potassium, K |
332.0 mg |
484.7 mg |
94.1 mg |
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Zinc, Zn |
3.3 mg |
4.9 mg |
0.9 mg |
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Copper, Cu |
1.2 mg |
1.7 mg |
0.3 mg |
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Manganese, Mn |
2.0 mg |
2.9 mg |
0.6 mg |
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Selenium, Se |
7.3 mcg |
10.7 mcg |
2.1 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
|
Thiamin |
0.6 mg |
0.9 mg |
0.2 mg |
|
Riboflavin |
0.3 mg |
0.4 mg |
0.1 mg |
|
Niacin |
12.9 mg |
18.8 mg |
3.7 mg |
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Pantothenic acid |
1.8 mg |
2.6 mg |
0.5 mg |
|
Vitamin B-6 |
0.3 mg |
0.5 mg |
0.1 mg |
|
Folate, total |
246.0 mcg |
359.2 mcg |
69.7 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
246.0 mcg |
359.2 mcg |
69.7 mcg |
|
Folate, DFE |
246.0 mcg_DFE |
359.2 mcg_DFE |
69.7 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
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Fatty acids, total saturated |
7.3 g |
10.7 g |
2.1 g |
|
14:0 |
0.0 g |
0.0 g |
0.0 g |
|
16:0 |
5.4 g |
7.9 g |
1.5 g |
|
18:0 |
1.2 g |
1.8 g |
0.4 g |
|
Fatty acids, total monounsaturated |
21.4 g |
31.3 g |
6.1 g |
|
16:1 undifferentiated |
0.0 g |
0.1 g |
0.0 g |
|
18:1 undifferentiated |
20.9 g |
30.5 g |
5.9 g |
|
20:1 |
0.5 g |
0.7 g |
0.1 g |
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Fatty acids, total polyunsaturated |
16.5 g |
24.1 g |
4.7 g |
|
18:2 undifferentiated |
16.5 g |
24.1 g |
4.7 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.2 g |
0.4 g |
0.1 g |
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Threonine |
0.9 g |
1.3 g |
0.2 g |
|
Isoleucine |
0.9 g |
1.3 g |
0.3 g |
|
Leucine |
1.6 g |
2.4 g |
0.5 g |
|
Lysine |
0.9 g |
1.3 g |
0.3 g |
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Methionine |
0.3 g |
0.4 g |
0.1 g |
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Cystine |
0.3 g |
0.5 g |
0.1 g |
|
Phenylalanine |
1.3 g |
1.9 g |
0.4 g |
|
Tyrosine |
1.0 g |
1.5 g |
0.3 g |
|
Valine |
1.1 g |
1.5 g |
0.3 g |
|
Arginine |
3.0 g |
4.4 g |
0.9 g |
|
Histidine |
0.6 g |
0.9 g |
0.2 g |
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Alanine |
1.0 g |
1.5 g |
0.3 g |
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Aspartic acid |
3.1 g |
4.5 g |
0.9 g |
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Glutamic acid |
5.2 g |
7.7 g |
1.5 g |
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Glycine |
1.5 g |
2.2 g |
0.4 g |
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Proline |
1.1 g |
1.6 g |
0.3 g |
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Serine |
1.2 g |
1.8 g |
0.4 g |
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Other |
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