Raspberries, frozen, red, sweetened - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fruits and Fruit Juices
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Nutrient
| per 100 g |
cup, unthawed (250g) |
package (10 oz) (284g) |
|
Calories |
103.0 |
257.5 |
292.5 |
|
Total fat |
0.2 g |
0.4 g |
0.5 g |
|
Saturated fat |
0.0 g |
0.0 g |
0.0 g |
|
Polyunsaturated fat |
0.1 g |
0.2 g |
0.3 g |
|
Monounsaturated fat |
0.0 g |
0.0 g |
0.0 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
|
Sodium |
1.0 mg |
2.5 mg |
2.8 mg |
|
Total Carbohydrate |
26.2 g |
65.4 g |
74.3 g |
|
Dietary Fiber |
4.4 g |
11.0 g |
12.5 g |
|
Sugars |
21.8 g |
54.4 g |
61.8 g |
|
Protein |
0.7 g |
1.8 g |
2.0 g |
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Calories from fat |
1.3 kcal |
3.3 kcal |
3.8 kcal |
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Calories from carbohydrates |
98.9 kcal |
247.2 kcal |
280.8 kcal |
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Calories from protein |
2.4 kcal |
5.9 kcal |
6.7 kcal |
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Water |
72.8 g |
181.9 g |
206.6 g |
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Energy |
431.0 kj |
1077.5 kj |
1224.0 kj |
|
Ash |
0.2 g |
0.6 g |
0.7 g |
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Minerals |
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|
|
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Calcium, Ca |
15.0 mg |
37.5 mg |
42.6 mg |
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Iron, Fe |
0.7 mg |
1.6 mg |
1.8 mg |
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Magnesium, Mg |
13.0 mg |
32.5 mg |
36.9 mg |
|
Phosphorus, P |
17.0 mg |
42.5 mg |
48.3 mg |
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Potassium, K |
114.0 mg |
285.0 mg |
323.8 mg |
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Zinc, Zn |
0.2 mg |
0.5 mg |
0.5 mg |
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Copper, Cu |
0.1 mg |
0.3 mg |
0.3 mg |
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Manganese, Mn |
0.7 mg |
1.6 mg |
1.8 mg |
|
Selenium, Se |
0.3 mcg |
0.8 mcg |
0.9 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
16.5 mg |
41.3 mg |
46.9 mg |
|
Thiamin |
0.0 mg |
0.0 mg |
0.1 mg |
|
Riboflavin |
0.0 mg |
0.1 mg |
0.1 mg |
|
Niacin |
0.2 mg |
0.6 mg |
0.7 mg |
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Pantothenic acid |
0.1 mg |
0.4 mg |
0.4 mg |
|
Vitamin B-6 |
0.0 mg |
0.1 mg |
0.1 mg |
|
Folate, total |
26.0 mcg |
65.0 mcg |
73.8 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
26.0 mcg |
65.0 mcg |
73.8 mcg |
|
Folate, DFE |
26.0 mcg_DFE |
65.0 mcg_DFE |
73.8 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
60.0 IU |
150.0 IU |
170.4 IU |
|
Vitamin A, RAE |
3.0 mcg_RAE |
7.5 mcg_RAE |
8.5 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
0.7 mg |
1.8 mg |
2.0 mg |
|
Vitamin K (phylloquinone) |
6.5 mcg |
16.3 mcg |
18.5 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.0 g |
0.0 g |
0.0 g |
|
4:0 |
0.0 g |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
0.0 g |
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16:0 |
0.0 g |
0.0 g |
0.0 g |
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18:0 |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
0.0 g |
0.0 g |
0.0 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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18:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.1 g |
0.2 g |
0.3 g |
|
18:2 undifferentiated |
0.1 g |
0.1 g |
0.2 g |
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18:3 undifferentiated |
0.0 g |
0.1 g |
0.1 g |
|
18:4 |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
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Carotene, beta |
21.0 mcg |
52.5 mcg |
59.6 mcg |
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Carotene, alpha |
29.0 mcg |
72.5 mcg |
82.4 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
113.0 mcg |
282.5 mcg |
320.9 mcg |
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