Raspberries, canned, red, heavy syrup pack, solids and liquids - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fruits and Fruit Juices



 

Nutrient

per 100 g

cup (256g)

Calories 91.0 233.0
Total fat 0.1 g 0.3 g
   Saturated fat 0.0 g 0.0 g
   Polyunsaturated fat 0.1 g 0.2 g
   Monounsaturated fat 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg
Sodium 3.0 mg 7.7 mg
Total Carbohydrate 23.4 g 59.8 g
  Dietary Fiber 3.3 g 8.4 g
  Sugars 20.1 g 51.4 g
Protein 0.8 g 2.1 g
 
Calories from fat 1.0 kcal 2.6 kcal
Calories from carbohydrates 87.6 kcal 224.3 kcal
Calories from protein 2.8 kcal 7.1 kcal
 
Water 75.3 g 192.8 g
Energy 381.0 kj 975.4 kj
Ash 0.4 g 0.9 g
Minerals
Calcium, Ca 11.0 mg 28.2 mg
Iron, Fe 0.4 mg 1.1 mg
Magnesium, Mg 12.0 mg 30.7 mg
Phosphorus, P 9.0 mg 23.0 mg
Potassium, K 94.0 mg 240.6 mg
Zinc, Zn 0.2 mg 0.4 mg
Copper, Cu 0.1 mg 0.1 mg
Manganese, Mn 0.2 mg 0.6 mg
Selenium, Se 0.1 mcg 0.3 mcg
Vitamins
Vitamin C, total ascorbic acid 8.7 mg 22.3 mg
Thiamin 0.0 mg 0.1 mg
Riboflavin 0.0 mg 0.1 mg
Niacin 0.4 mg 1.1 mg
Pantothenic acid 0.2 mg 0.6 mg
Vitamin B-6 0.0 mg 0.1 mg
Folate, total 11.0 mcg 28.2 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 11.0 mcg 28.2 mcg
Folate, DFE 11.0 mcg_DFE 28.2 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 33.0 IU 84.5 IU
Vitamin A, RAE 2.0 mcg_RAE 5.1 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.6 mg 1.5 mg
Vitamin K (phylloquinone) 5.2 mcg 13.3 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.0 g 0.0 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.2 g
18:2 undifferentiated 0.0 g 0.1 g
18:3 undifferentiated 0.0 g 0.1 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 12.0 mcg 30.7 mcg
Carotene, alpha 16.0 mcg 41.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 91.0 mcg 233.0 mcg

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