Rambutan, canned, syrup pack - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fruits and Fruit Juices
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Nutrient
| per 100 g |
cup, drained (150g) |
cup (214g) |
fruit (9.0g) |
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Calories |
82.0 |
123.0 |
175.5 |
7.4 |
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Total fat |
0.2 g |
0.3 g |
0.4 g |
0.0 g |
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Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
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Sodium |
11.0 mg |
16.5 mg |
23.5 mg |
1.0 mg |
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Total Carbohydrate |
20.9 g |
31.3 g |
44.7 g |
1.9 g |
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Dietary Fiber |
0.9 g |
1.4 g |
1.9 g |
0.1 g |
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Protein |
0.7 g |
1.0 g |
1.4 g |
0.1 g |
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Calories from fat |
1.8 kcal |
2.6 kcal |
3.8 kcal |
0.2 kcal |
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Calories from carbohydrates |
78.3 kcal |
117.4 kcal |
167.5 kcal |
7.0 kcal |
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Calories from protein |
2.2 kcal |
3.3 kcal |
4.7 kcal |
0.2 kcal |
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Water |
78.0 g |
117.1 g |
167.0 g |
7.0 g |
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Energy |
343.0 kj |
514.5 kj |
734.0 kj |
30.9 kj |
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Ash |
0.2 g |
0.3 g |
0.5 g |
0.0 g |
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Minerals |
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Calcium, Ca |
22.0 mg |
33.0 mg |
47.1 mg |
2.0 mg |
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Iron, Fe |
0.3 mg |
0.5 mg |
0.7 mg |
0.0 mg |
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Magnesium, Mg |
7.0 mg |
10.5 mg |
15.0 mg |
0.6 mg |
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Phosphorus, P |
9.0 mg |
13.5 mg |
19.3 mg |
0.8 mg |
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Potassium, K |
42.0 mg |
63.0 mg |
89.9 mg |
3.8 mg |
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Zinc, Zn |
0.1 mg |
0.1 mg |
0.2 mg |
0.0 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
0.1 mg |
0.0 mg |
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Manganese, Mn |
0.3 mg |
0.5 mg |
0.7 mg |
0.0 mg |
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Vitamins |
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Vitamin C, total ascorbic acid |
4.9 mg |
7.3 mg |
10.5 mg |
0.4 mg |
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Thiamin |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
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Riboflavin |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
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Niacin |
1.4 mg |
2.0 mg |
2.9 mg |
0.1 mg |
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Pantothenic acid |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
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Vitamin B-6 |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
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Folate, total |
8.0 mcg |
12.0 mcg |
17.1 mcg |
0.7 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
8.0 mcg |
12.0 mcg |
17.1 mcg |
0.7 mcg |
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Folate, DFE |
8.0 mcg_DFE |
12.0 mcg_DFE |
17.1 mcg_DFE |
0.7 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
3.0 IU |
4.5 IU |
6.4 IU |
0.3 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Amino acids |
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Other |
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Carotene, beta |
2.0 mcg |
3.0 mcg |
4.3 mcg |
0.2 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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