Raisins, seeded - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fruits and Fruit Juices
|
|
Nutrient
| per 100 g |
cup, packed (165g) |
cup (not packed) (145g) |
|
Calories |
296.0 |
488.4 |
429.2 |
|
Total fat |
0.5 g |
0.9 g |
0.8 g |
|
Saturated fat |
0.2 g |
0.3 g |
0.3 g |
|
Polyunsaturated fat |
0.2 g |
0.3 g |
0.2 g |
|
Monounsaturated fat |
0.0 g |
0.0 g |
0.0 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
|
Sodium |
28.0 mg |
46.2 mg |
40.6 mg |
|
Total Carbohydrate |
78.5 g |
129.5 g |
113.8 g |
|
Dietary Fiber |
6.8 g |
11.2 g |
9.9 g |
|
Protein |
2.5 g |
4.2 g |
3.7 g |
|
|
|
|
|
|
Calories from fat |
4.5 kcal |
7.5 kcal |
6.6 kcal |
|
Calories from carbohydrates |
282.5 kcal |
466.1 kcal |
409.6 kcal |
|
Calories from protein |
8.5 kcal |
14.0 kcal |
12.3 kcal |
|
|
|
|
|
|
Water |
16.6 g |
27.3 g |
24.0 g |
|
Energy |
1238.0 kj |
2042.7 kj |
1795.1 kj |
|
Ash |
1.9 g |
3.1 g |
2.7 g |
|
Minerals |
|
|
|
|
Calcium, Ca |
28.0 mg |
46.2 mg |
40.6 mg |
|
Iron, Fe |
2.6 mg |
4.3 mg |
3.8 mg |
|
Magnesium, Mg |
30.0 mg |
49.5 mg |
43.5 mg |
|
Phosphorus, P |
75.0 mg |
123.8 mg |
108.8 mg |
|
Potassium, K |
825.0 mg |
1361.3 mg |
1196.3 mg |
|
Zinc, Zn |
0.2 mg |
0.3 mg |
0.3 mg |
|
Copper, Cu |
0.3 mg |
0.5 mg |
0.4 mg |
|
Manganese, Mn |
0.3 mg |
0.4 mg |
0.4 mg |
|
Selenium, Se |
0.6 mcg |
1.0 mcg |
0.9 mcg |
|
Vitamins |
|
|
|
|
Vitamin C, total ascorbic acid |
5.4 mg |
8.9 mg |
7.8 mg |
|
Thiamin |
0.1 mg |
0.2 mg |
0.2 mg |
|
Riboflavin |
0.2 mg |
0.3 mg |
0.3 mg |
|
Niacin |
1.1 mg |
1.8 mg |
1.6 mg |
|
Pantothenic acid |
0.0 mg |
0.1 mg |
0.1 mg |
|
Vitamin B-6 |
0.2 mg |
0.3 mg |
0.3 mg |
|
Folate, total |
3.0 mcg |
5.0 mcg |
4.3 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
3.0 mcg |
5.0 mcg |
4.3 mcg |
|
Folate, DFE |
3.0 mcg_DFE |
5.0 mcg_DFE |
4.3 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
|
Fatty acids, total saturated |
0.2 g |
0.3 g |
0.3 g |
|
4:0 |
0.0 g |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
0.0 g |
|
16:0 |
0.2 g |
0.3 g |
0.2 g |
|
18:0 |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.0 g |
0.0 g |
0.0 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
20:1 |
0.0 g |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.2 g |
0.3 g |
0.2 g |
|
18:2 undifferentiated |
0.1 g |
0.2 g |
0.2 g |
|
18:3 undifferentiated |
0.0 g |
0.1 g |
0.1 g |
|
18:4 |
0.0 g |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
Amino acids |
|
|
|
|
Other |
|
|
|
|
Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
|
|
|