Raisins, seedless - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fruits and Fruit Juices

 

Nutrient

per 100 g

cup, packed (165g)

cup (not packed) (145g)

miniature box (.5 oz) (14.0g)

small box (1.5 oz) (43g)

50 raisins (26g)
Calories 299.0 493.4 433.6 41.9 128.6 77.7
Total fat 0.5 g 0.8 g 0.7 g 0.1 g 0.2 g 0.1 g
   Saturated fat 0.1 g 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g
   Polyunsaturated fat 0.0 g 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g
   Monounsaturated fat 0.1 g 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 11.0 mg 18.1 mg 15.9 mg 1.5 mg 4.7 mg 2.9 mg
Total Carbohydrate 79.2 g 130.6 g 114.8 g 11.1 g 34.0 g 20.6 g
  Dietary Fiber 3.7 g 6.1 g 5.4 g 0.5 g 1.6 g 1.0 g
  Sugars 59.2 g 97.7 g 85.8 g 8.3 g 25.5 g 15.4 g
Protein 3.1 g 5.1 g 4.5 g 0.4 g 1.3 g 0.8 g
 
Calories from fat 3.9 kcal 6.4 kcal 5.6 kcal 0.5 kcal 1.7 kcal 1.0 kcal
Calories from carbohydrates 285.0 kcal 470.3 kcal 413.3 kcal 39.9 kcal 122.6 kcal 74.1 kcal
Calories from protein 10.3 kcal 17.0 kcal 15.0 kcal 1.4 kcal 4.4 kcal 2.7 kcal
 
Water 15.4 g 25.5 g 22.4 g 2.2 g 6.6 g 4.0 g
Energy 1252.0 kj 2065.8 kj 1815.4 kj 175.3 kj 538.4 kj 325.5 kj
Ash 1.9 g 3.1 g 2.7 g 0.3 g 0.8 g 0.5 g
Sucrose 0.5 g 0.7 g 0.7 g 0.1 g 0.2 g 0.1 g
Glucose (dextrose) 27.8 g 45.8 g 40.2 g 3.9 g 11.9 g 7.2 g
Fructose 29.7 g 49.0 g 43.0 g 4.2 g 12.8 g 7.7 g
Lactose 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Maltose 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Galactose 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Starch 2.7 g 4.5 g 3.9 g 0.4 g 1.2 g 0.7 g
Minerals
Calcium, Ca 50.0 mg 82.5 mg 72.5 mg 7.0 mg 21.5 mg 13.0 mg
Iron, Fe 1.9 mg 3.1 mg 2.7 mg 0.3 mg 0.8 mg 0.5 mg
Magnesium, Mg 32.0 mg 52.8 mg 46.4 mg 4.5 mg 13.8 mg 8.3 mg
Phosphorus, P 101.0 mg 166.7 mg 146.4 mg 14.1 mg 43.4 mg 26.3 mg
Potassium, K 749.0 mg 1235.8 mg 1086.1 mg 104.9 mg 322.1 mg 194.7 mg
Zinc, Zn 0.2 mg 0.4 mg 0.3 mg 0.0 mg 0.1 mg 0.1 mg
Copper, Cu 0.3 mg 0.5 mg 0.5 mg 0.0 mg 0.1 mg 0.1 mg
Manganese, Mn 0.3 mg 0.5 mg 0.4 mg 0.0 mg 0.1 mg 0.1 mg
Selenium, Se 0.6 mcg 1.0 mcg 0.9 mcg 0.1 mcg 0.3 mcg 0.2 mcg
Vitamins
Vitamin C, total ascorbic acid 2.3 mg 3.8 mg 3.3 mg 0.3 mg 1.0 mg 0.6 mg
Thiamin 0.1 mg 0.2 mg 0.2 mg 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.2 mg 0.2 mg 0.0 mg 0.1 mg 0.0 mg
Niacin 0.8 mg 1.3 mg 1.1 mg 0.1 mg 0.3 mg 0.2 mg
Pantothenic acid 0.1 mg 0.2 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg
Vitamin B-6 0.2 mg 0.3 mg 0.3 mg 0.0 mg 0.1 mg 0.0 mg
Folate, total 5.0 mcg 8.3 mcg 7.3 mcg 0.7 mcg 2.1 mcg 1.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 5.0 mcg 8.3 mcg 7.3 mcg 0.7 mcg 2.1 mcg 1.3 mcg
Folate, DFE 5.0 mcg_DFE 8.3 mcg_DFE 7.3 mcg_DFE 0.7 mcg_DFE 2.1 mcg_DFE 1.3 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.2 mg 0.2 mg 0.0 mg 0.1 mg 0.0 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.1 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 3.5 mcg 5.8 mcg 5.1 mcg 0.5 mcg 1.5 mcg 0.9 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
15:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g
17:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.1 g 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g
14:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
15:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g
17:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g
18:2 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:3 n-6 c,c,c 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:2 n-6 c,c 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g
Threonine 0.1 g 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g
Isoleucine 0.1 g 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g
Leucine 0.1 g 0.2 g 0.1 g 0.0 g 0.0 g 0.0 g
Lysine 0.1 g 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g
Methionine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Phenylalanine 0.1 g 0.2 g 0.2 g 0.0 g 0.1 g 0.0 g
Tyrosine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Valine 0.1 g 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g
Arginine 0.4 g 0.7 g 0.6 g 0.1 g 0.2 g 0.1 g
Histidine 0.1 g 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g
Alanine 0.1 g 0.2 g 0.2 g 0.0 g 0.0 g 0.0 g
Aspartic acid 0.1 g 0.2 g 0.2 g 0.0 g 0.0 g 0.0 g
Glutamic acid 0.2 g 0.3 g 0.2 g 0.0 g 0.1 g 0.0 g
Glycine 0.1 g 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g
Proline 0.3 g 0.4 g 0.4 g 0.0 g 0.1 g 0.1 g
Serine 0.1 g 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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