Raisins, golden seedless - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fruits and Fruit Juices



 

Nutrient

per 100 g

cup, packed (165g)

cup (not packed) (145g)

Calories 302.0 498.3 437.9
Total fat 0.5 g 0.8 g 0.7 g
   Saturated fat 0.2 g 0.2 g 0.2 g
   Polyunsaturated fat 0.1 g 0.2 g 0.2 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 12.0 mg 19.8 mg 17.4 mg
Total Carbohydrate 79.5 g 131.2 g 115.3 g
  Dietary Fiber 4.0 g 6.6 g 5.8 g
  Sugars 59.2 g 97.7 g 85.8 g
Protein 3.4 g 5.6 g 4.9 g
 
Calories from fat 3.9 kcal 6.4 kcal 5.6 kcal
Calories from carbohydrates 286.3 kcal 472.3 kcal 415.1 kcal
Calories from protein 11.4 kcal 18.8 kcal 16.5 kcal
 
Water 15.0 g 24.7 g 21.7 g
Energy 1264.0 kj 2085.6 kj 1832.8 kj
Ash 1.7 g 2.7 g 2.4 g
Minerals
Calcium, Ca 53.0 mg 87.5 mg 76.8 mg
Iron, Fe 1.8 mg 3.0 mg 2.6 mg
Magnesium, Mg 35.0 mg 57.8 mg 50.8 mg
Phosphorus, P 115.0 mg 189.8 mg 166.8 mg
Potassium, K 746.0 mg 1230.9 mg 1081.7 mg
Zinc, Zn 0.3 mg 0.5 mg 0.5 mg
Copper, Cu 0.4 mg 0.6 mg 0.5 mg
Manganese, Mn 0.3 mg 0.5 mg 0.4 mg
Selenium, Se 0.7 mcg 1.2 mcg 1.0 mcg
Vitamins
Vitamin C, total ascorbic acid 3.2 mg 5.3 mg 4.6 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.2 mg 0.3 mg 0.3 mg
Niacin 1.1 mg 1.9 mg 1.7 mg
Pantothenic acid 0.1 mg 0.2 mg 0.2 mg
Vitamin B-6 0.3 mg 0.5 mg 0.5 mg
Folate, total 3.0 mcg 5.0 mcg 4.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 3.0 mcg 5.0 mcg 4.3 mcg
Folate, DFE 3.0 mcg_DFE 5.0 mcg_DFE 4.3 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.2 mg 0.2 mg
Vitamin K (phylloquinone) 3.5 mcg 5.8 mcg 5.1 mcg
Lipids (Fat)
Fatty acids, total saturated 0.2 g 0.2 g 0.2 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.1 g 0.2 g 0.2 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.2 g 0.2 g
18:2 undifferentiated 0.1 g 0.2 g 0.2 g
18:3 undifferentiated 0.0 g 0.1 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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