Quinces, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fruits and Fruit Juices
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|
Nutrient
| per 100 g |
fruit without refuse (92g) |
|
Calories |
57.0 |
52.4 |
|
Total fat |
0.1 g |
0.1 g |
|
Saturated fat |
0.0 g |
0.0 g |
|
Polyunsaturated fat |
0.1 g |
0.0 g |
|
Monounsaturated fat |
0.0 g |
0.0 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
4.0 mg |
3.7 mg |
|
Total Carbohydrate |
15.3 g |
14.1 g |
|
Dietary Fiber |
1.9 g |
1.7 g |
|
Protein |
0.4 g |
0.4 g |
|
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|
|
|
Calories from fat |
0.8 kcal |
0.8 kcal |
|
Calories from carbohydrates |
55.1 kcal |
50.7 kcal |
|
Calories from protein |
1.3 kcal |
1.2 kcal |
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|
|
|
Water |
83.8 g |
77.1 g |
|
Energy |
238.0 kj |
219.0 kj |
|
Ash |
0.4 g |
0.4 g |
|
Minerals |
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|
|
Calcium, Ca |
11.0 mg |
10.1 mg |
|
Iron, Fe |
0.7 mg |
0.6 mg |
|
Magnesium, Mg |
8.0 mg |
7.4 mg |
|
Phosphorus, P |
17.0 mg |
15.6 mg |
|
Potassium, K |
197.0 mg |
181.2 mg |
|
Zinc, Zn |
0.0 mg |
0.0 mg |
|
Copper, Cu |
0.1 mg |
0.1 mg |
|
Selenium, Se |
0.6 mcg |
0.6 mcg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
15.0 mg |
13.8 mg |
|
Thiamin |
0.0 mg |
0.0 mg |
|
Riboflavin |
0.0 mg |
0.0 mg |
|
Niacin |
0.2 mg |
0.2 mg |
|
Pantothenic acid |
0.1 mg |
0.1 mg |
|
Vitamin B-6 |
0.0 mg |
0.0 mg |
|
Folate, total |
3.0 mcg |
2.8 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
3.0 mcg |
2.8 mcg |
|
Folate, DFE |
3.0 mcg_DFE |
2.8 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
40.0 IU |
36.8 IU |
|
Vitamin A, RAE |
2.0 mcg_RAE |
1.8 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.0 g |
0.0 g |
|
4:0 |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.0 g |
0.0 g |
|
18:0 |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.0 g |
0.0 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.0 g |
0.0 g |
|
20:1 |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.1 g |
0.0 g |
|
18:2 undifferentiated |
0.0 g |
0.0 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
|
18:4 |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
|
Amino acids |
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Other |
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|
Alcohol, ethyl |
0.0 g |
0.0 g |
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