Pummelo, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fruits and Fruit Juices
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Nutrient
| per 100 g |
cup, sections (190g) |
fruit without refuse (609g) |
|
Calories |
38.0 |
72.2 |
231.4 |
|
Total fat |
0.0 g |
0.1 g |
0.2 g |
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Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
|
Sodium |
1.0 mg |
1.9 mg |
6.1 mg |
|
Total Carbohydrate |
9.6 g |
18.3 g |
58.6 g |
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Dietary Fiber |
1.0 g |
1.9 g |
6.1 g |
|
Protein |
0.8 g |
1.4 g |
4.6 g |
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Calories from fat |
0.3 kcal |
0.6 kcal |
2.0 kcal |
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Calories from carbohydrates |
34.6 kcal |
65.8 kcal |
210.9 kcal |
|
Calories from protein |
2.6 kcal |
4.9 kcal |
15.6 kcal |
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Water |
89.1 g |
169.3 g |
542.6 g |
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Energy |
159.0 kj |
302.1 kj |
968.3 kj |
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Ash |
0.5 g |
0.9 g |
2.9 g |
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Minerals |
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Calcium, Ca |
4.0 mg |
7.6 mg |
24.4 mg |
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Iron, Fe |
0.1 mg |
0.2 mg |
0.7 mg |
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Magnesium, Mg |
6.0 mg |
11.4 mg |
36.5 mg |
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Phosphorus, P |
17.0 mg |
32.3 mg |
103.5 mg |
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Potassium, K |
216.0 mg |
410.4 mg |
1315.4 mg |
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Zinc, Zn |
0.1 mg |
0.2 mg |
0.5 mg |
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Copper, Cu |
0.0 mg |
0.1 mg |
0.3 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.1 mg |
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Vitamins |
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Vitamin C, total ascorbic acid |
61.0 mg |
115.9 mg |
371.5 mg |
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Thiamin |
0.0 mg |
0.1 mg |
0.2 mg |
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Riboflavin |
0.0 mg |
0.1 mg |
0.2 mg |
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Niacin |
0.2 mg |
0.4 mg |
1.3 mg |
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Vitamin B-6 |
0.0 mg |
0.1 mg |
0.2 mg |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
8.0 IU |
15.2 IU |
48.7 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Amino acids |
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Other |
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Carotene, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Cryptoxanthin, beta |
10.0 mcg |
19.0 mcg |
60.9 mcg |
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