Purslane, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup (43g)

plant (3.0g)

Calories 16.0 6.9 0.5
Total fat 0.1 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 45.0 mg 19.4 mg 1.4 mg
Total Carbohydrate 3.4 g 1.5 g 0.1 g
Protein 1.3 g 0.6 g 0.0 g
 
Calories from fat 0.8 kcal 0.4 kcal 0.0 kcal
Calories from carbohydrates 12.2 kcal 5.3 kcal 0.4 kcal
Calories from protein 3.2 kcal 1.4 kcal 0.1 kcal
 
Water 93.9 g 40.4 g 2.8 g
Energy 67.0 kj 28.8 kj 2.0 kj
Ash 1.3 g 0.5 g 0.0 g
Minerals
Calcium, Ca 65.0 mg 27.9 mg 2.0 mg
Iron, Fe 2.0 mg 0.9 mg 0.1 mg
Magnesium, Mg 68.0 mg 29.2 mg 2.0 mg
Phosphorus, P 44.0 mg 18.9 mg 1.3 mg
Potassium, K 494.0 mg 212.4 mg 14.8 mg
Zinc, Zn 0.2 mg 0.1 mg 0.0 mg
Copper, Cu 0.1 mg 0.0 mg 0.0 mg
Manganese, Mn 0.3 mg 0.1 mg 0.0 mg
Selenium, Se 0.9 mcg 0.4 mcg 0.0 mcg
Vitamins
Vitamin C, total ascorbic acid 21.0 mg 9.0 mg 0.6 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.0 mg 0.0 mg
Niacin 0.5 mg 0.2 mg 0.0 mg
Pantothenic acid 0.0 mg 0.0 mg 0.0 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg
Folate, total 12.0 mcg 5.2 mcg 0.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 12.0 mcg 5.2 mcg 0.4 mcg
Folate, DFE 12.0 mcg_DFE 5.2 mcg_DFE 0.4 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 1320.0 IU 567.6 IU 39.6 IU
Vitamin A, RAE 66.0 mcg_RAE 28.4 mcg_RAE 2.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g
Threonine 0.0 g 0.0 g 0.0 g
Isoleucine 0.0 g 0.0 g 0.0 g
Leucine 0.1 g 0.0 g 0.0 g
Lysine 0.1 g 0.0 g 0.0 g
Methionine 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g
Phenylalanine 0.1 g 0.0 g 0.0 g
Tyrosine 0.0 g 0.0 g 0.0 g
Valine 0.1 g 0.0 g 0.0 g
Arginine 0.1 g 0.0 g 0.0 g
Histidine 0.0 g 0.0 g 0.0 g
Alanine 0.1 g 0.0 g 0.0 g
Aspartic acid 0.1 g 0.0 g 0.0 g
Glutamic acid 0.2 g 0.1 g 0.0 g
Glycine 0.0 g 0.0 g 0.0 g
Proline 0.1 g 0.0 g 0.0 g
Serine 0.0 g 0.0 g 0.0 g
Other

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