Purslane, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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Nutrient
| per 100 g |
cup (43g) |
plant (3.0g) |
|
Calories |
16.0 |
6.9 |
0.5 |
|
Total fat |
0.1 g |
0.0 g |
0.0 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
|
Sodium |
45.0 mg |
19.4 mg |
1.4 mg |
|
Total Carbohydrate |
3.4 g |
1.5 g |
0.1 g |
|
Protein |
1.3 g |
0.6 g |
0.0 g |
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|
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Calories from fat |
0.8 kcal |
0.4 kcal |
0.0 kcal |
|
Calories from carbohydrates |
12.2 kcal |
5.3 kcal |
0.4 kcal |
|
Calories from protein |
3.2 kcal |
1.4 kcal |
0.1 kcal |
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Water |
93.9 g |
40.4 g |
2.8 g |
|
Energy |
67.0 kj |
28.8 kj |
2.0 kj |
|
Ash |
1.3 g |
0.5 g |
0.0 g |
|
Minerals |
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|
|
|
Calcium, Ca |
65.0 mg |
27.9 mg |
2.0 mg |
|
Iron, Fe |
2.0 mg |
0.9 mg |
0.1 mg |
|
Magnesium, Mg |
68.0 mg |
29.2 mg |
2.0 mg |
|
Phosphorus, P |
44.0 mg |
18.9 mg |
1.3 mg |
|
Potassium, K |
494.0 mg |
212.4 mg |
14.8 mg |
|
Zinc, Zn |
0.2 mg |
0.1 mg |
0.0 mg |
|
Copper, Cu |
0.1 mg |
0.0 mg |
0.0 mg |
|
Manganese, Mn |
0.3 mg |
0.1 mg |
0.0 mg |
|
Selenium, Se |
0.9 mcg |
0.4 mcg |
0.0 mcg |
|
Vitamins |
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|
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Vitamin C, total ascorbic acid |
21.0 mg |
9.0 mg |
0.6 mg |
|
Thiamin |
0.0 mg |
0.0 mg |
0.0 mg |
|
Riboflavin |
0.1 mg |
0.0 mg |
0.0 mg |
|
Niacin |
0.5 mg |
0.2 mg |
0.0 mg |
|
Pantothenic acid |
0.0 mg |
0.0 mg |
0.0 mg |
|
Vitamin B-6 |
0.1 mg |
0.0 mg |
0.0 mg |
|
Folate, total |
12.0 mcg |
5.2 mcg |
0.4 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
12.0 mcg |
5.2 mcg |
0.4 mcg |
|
Folate, DFE |
12.0 mcg_DFE |
5.2 mcg_DFE |
0.4 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
1320.0 IU |
567.6 IU |
39.6 IU |
|
Vitamin A, RAE |
66.0 mcg_RAE |
28.4 mcg_RAE |
2.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
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Amino acids |
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Tryptophan |
0.0 g |
0.0 g |
0.0 g |
|
Threonine |
0.0 g |
0.0 g |
0.0 g |
|
Isoleucine |
0.0 g |
0.0 g |
0.0 g |
|
Leucine |
0.1 g |
0.0 g |
0.0 g |
|
Lysine |
0.1 g |
0.0 g |
0.0 g |
|
Methionine |
0.0 g |
0.0 g |
0.0 g |
|
Cystine |
0.0 g |
0.0 g |
0.0 g |
|
Phenylalanine |
0.1 g |
0.0 g |
0.0 g |
|
Tyrosine |
0.0 g |
0.0 g |
0.0 g |
|
Valine |
0.1 g |
0.0 g |
0.0 g |
|
Arginine |
0.1 g |
0.0 g |
0.0 g |
|
Histidine |
0.0 g |
0.0 g |
0.0 g |
|
Alanine |
0.1 g |
0.0 g |
0.0 g |
|
Aspartic acid |
0.1 g |
0.0 g |
0.0 g |
|
Glutamic acid |
0.2 g |
0.1 g |
0.0 g |
|
Glycine |
0.0 g |
0.0 g |
0.0 g |
|
Proline |
0.1 g |
0.0 g |
0.0 g |
|
Serine |
0.0 g |
0.0 g |
0.0 g |
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Other |
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